Brown Rice Spiral Pasta - calories, carbs, nutrition

Brown Rice Spiral Pasta Nutritional Facts

Serving Size: 1 cup

• Carbs - 54.9 g
• Dietary Fiber - 2.8 g
• Sugars - 0 g
• Fat - 2.8 g
• Saturated - 0.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 19.2 mg
• Potassium - 50 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brown rice spiral pasta?

Brown Rice Spiral Pasta contain around 267.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown rice spiral pasta:

• 1 cup: 267.2 grams
• 1 teaspoon: 5.6 grams
• 1 tablespoon: 16.7 grams
• 1 fluid ounce: 33.4 grams
• 1 milliliter: 1.1 grams
• 1 pint: 534.4 grams
• 1 quart: 1068.8 grams
• 1 liter: 1129.4 grams
• 1 gallon: 4275.2 grams

If you are unsure about the size of your brown rice spiral pasta, you can estimate that an average brown rice spiral pasta contains about 267.2 calories. About 83% of brown rice spiral pasta calories come from carbs, 8% from protein, and 10% from fat.

How many carbs are in brown rice spiral pasta?

Here is the carb content of standard serving sizes brown rice spiral pasta:

• 1 cup: 54.9 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.9 grams
• 1 milliliter: 0.2 grams
• 1 pint: 109.8 grams
• 1 quart: 219.6 grams
• 1 liter: 232 grams
• 1 gallon: 878.4 grams

Brown Rice Spiral Pasta also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 52,1 (net carbs = total carbs - fiber).

How does Brown Rice Spiral Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 267.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 98 minutes
• Hiking - 88 minutes
• Yoga - 80 minutes
• Burpee - 62 minutes
• Golf - 81 minutes
• Volleyball - 92 minutes
• Badminton - 43 minutes
• Cricket - 34 minutes
• Infrared Sauna - 52 minutes
• Baby Sitting - 29 minutes

How many protein are in brown rice spiral pasta?

Brown Rice Spiral Pasta is a good source of quality protein, with just 1 cup containing 5 grams.

Look at the list of protein content in different servings of brown rice spiral pasta:

• 1 cup: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brown rice spiral pasta?

However, despite having all the nutritious qualities of brown rice spiral pasta, 1 cup of brown rice spiral pasta comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of brown rice spiral pasta:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brown rice spiral pasta?

Brown Rice Spiral Pasta contain on average 2.8 grams of total fat per serve (1 cup) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of brown rice spiral pasta:

• 1 cup: 2.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 5.6 grams
• 1 quart: 11.2 grams
• 1 liter: 11.8 grams
• 1 gallon: 44.8 grams