Roasted Old & New World Vegetables - calories, carbs, nutrition

Roasted Old & New World Vegetables Nutritional Facts

Serving Size: 4 ounce

• Carbs - 8.9 g
• Dietary Fiber - 2 g
• Sugars - 3.7 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 0.6 g
• Monounsaturated - --
• Trans - --
• Protein - 1.3 g
• Sodium - 143 mg
• Potassium - 299.8 mg
• Cholesterol - 0 mg
• Vitamin A - 113 %
• Vitamin C - 50.5 %
• Calcium - 3.1 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted old & new world vegetables?

Roasted Old & New World Vegetables contain around 99 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted old & new world vegetables:

• 4 ounce: 99 grams
• 1 ounce: 24.8 grams

If you are unsure about the size of your roasted old & new world vegetables, you can estimate that an average roasted old & new world vegetables contains about 99 calories. About 34% of roasted old & new world vegetables calories come from carbs, 5% from protein, and 61% from fat.

How many carbs are in roasted old & new world vegetables?

Here is the carb content of standard serving sizes roasted old & new world vegetables:

• 4 ounce: 8.9 grams
• 1 ounce: 2.2 grams

Roasted Old & New World Vegetables also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6,9 (net carbs = total carbs - fiber).

How does Roasted Old & New World Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 99 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 16 minutes
• Yoga - 53 minutes
• Burpee - 65 minutes
• Bowling - 58 minutes
• Riding - 94 minutes
• Rowing - 87 minutes
• Snowboarding - 90 minutes
• Infrared Sauna - 23 minutes
• Baby Sitting - 41 minutes

How many protein are in roasted old & new world vegetables?

Roasted Old & New World Vegetables is a good source of quality protein, with just 4 ounce containing 1.3 grams.

Look at the list of protein content in different servings of roasted old & new world vegetables:

• 4 ounce: 1.3 grams
• 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted old & new world vegetables?

However, despite having all the nutritious qualities of roasted old & new world vegetables, 4 ounce of roasted old & new world vegetables comes with almost 3.7 extra grams of added sugar.

Compare the sugar content of different servings of roasted old & new world vegetables:

• 4 ounce: 3.7 grams
• 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted old & new world vegetables?

Roasted Old & New World Vegetables contain on average 7 grams of total fat per serve (4 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted old & new world vegetables:

• 4 ounce: 7 grams
• 1 ounce: 1.8 grams