Fennel and Leek Filo Tart - calories, carbs, nutrition

Fennel and Leek Filo Tart Nutritional Facts

Serving Size: 605 gram

• Carbs - 223.4 g
• Dietary Fiber - 11 g
• Sugars - 11.5 g
• Fat - 28.8 g
• Saturated - 8.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 35.3 g
• Sodium - 1365.9 mg
• Potassium - 633.8 mg
• Cholesterol - --
• Vitamin A - 3.6 %
• Vitamin C - 10.3 %
• Calcium - 28.9 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fennel and leek filo tart?

Fennel and Leek Filo Tart contain around 1171.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fennel and leek filo tart:

• 605 gram: 1171.7 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 54.9 grams
• 1 pound: 878.5 grams
• 1 kilogram: 1936.7 grams

If you are unsure about the size of your fennel and leek filo tart, you can estimate that an average fennel and leek filo tart contains about 1171.7 calories. About 69% of fennel and leek filo tart calories come from carbs, 11% from protein, and 20% from fat.

How many carbs are in fennel and leek filo tart?

Here is the carb content of standard serving sizes fennel and leek filo tart:

• 605 gram: 223.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.5 grams
• 1 pound: 167.5 grams
• 1 kilogram: 369.3 grams

Fennel and Leek Filo Tart also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 212,4 (net carbs = total carbs - fiber).

How does Fennel and Leek Filo Tart fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1171.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 179 minutes
• Running - 119 minutes
• Cleaning - 431 minutes
• Swimming - 52 minutes
• Bodyflex - 36 minutes
• Skating - 65 minutes
• Bowling - 76 minutes
• Riding - 80 minutes
• Fencing - 82 minutes
• Climbing - 36 minutes
• Soccer - 67 minutes
• Dog Walking - 64 minutes

How many protein are in fennel and leek filo tart?

Fennel and Leek Filo Tart is a good source of quality protein, with just 605 gram containing 35.3 grams.

Look at the list of protein content in different servings of fennel and leek filo tart:

• 605 gram: 35.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.5 grams
• 1 kilogram: 58.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fennel and leek filo tart?

However, despite having all the nutritious qualities of fennel and leek filo tart, 605 gram of fennel and leek filo tart comes with almost 11.5 extra grams of added sugar.

Compare the sugar content of different servings of fennel and leek filo tart:

• 605 gram: 11.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.6 grams
• 1 kilogram: 19 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fennel and leek filo tart?

Fennel and Leek Filo Tart contain on average 28.8 grams of total fat per serve (605 gram) – the majority - 20,4 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.

Here is an example of the fat content in popular servings of fennel and leek filo tart:

• 605 gram: 28.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.6 grams
• 1 kilogram: 47.6 grams