Roasted Norwegian Salmon - calories, carbs, nutrition

Roasted Norwegian Salmon Nutritional Facts

Serving Size: 1 package

• Carbs - 33 g
• Dietary Fiber - 5 g
• Sugars - 7 g
• Fat - 13 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 38 g
• Sodium - 315 mg
• Potassium - 0 mg
• Cholesterol - 65 mg
• Vitamin A - 165 %
• Vitamin C - 30 %
• Calcium - 20 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted norwegian salmon?

Roasted Norwegian Salmon contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted norwegian salmon:

• 1 package: 410 grams

If you are unsure about the size of your roasted norwegian salmon, you can estimate that an average roasted norwegian salmon contains about 410 calories. About 33% of roasted norwegian salmon calories come from carbs, 38% from protein, and 29% from fat.

How many carbs are in roasted norwegian salmon?

Here is the carb content of standard serving sizes roasted norwegian salmon:

• 1 package: 33 grams

Roasted Norwegian Salmon also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Roasted Norwegian Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 410 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 151 minutes
• Diving - 19 minutes
• Yoga - 70 minutes
• Burpee - 84 minutes
• Tennis - 83 minutes
• Volleyball - 39 minutes
• Squash - 79 minutes
• Snowboarding - 29 minutes
• Lawn Mowing - 17 minutes
• Baby Sitting - 19 minutes

How many protein are in roasted norwegian salmon?

Roasted Norwegian Salmon is a good source of quality protein, with just 1 package containing 38 grams.

Look at the list of protein content in different servings of roasted norwegian salmon:

• 1 package: 38 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted norwegian salmon?

However, despite having all the nutritious qualities of roasted norwegian salmon, 1 package of roasted norwegian salmon comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of roasted norwegian salmon:

• 1 package: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted norwegian salmon?

Roasted Norwegian Salmon contain on average 13 grams of total fat per serve (1 package) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted norwegian salmon:

• 1 package: 13 grams