Protien - calories, carbs, nutrition
Protien contain several important nutrients: 1 gram only contains 4 calories, on average. However, more than 0% of protien is composed of carbs 0 grams. It also contains 0 grams of fat, 1 grams of protein and 0 grams of sugar.
mainadmin 
4 | 0 g (0%) | 1 g (100%) | 0 g (0%) | 0 g |
Protien Nutritional Facts
Serving Size: 1 gram
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protien?
Protien contain around 4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protien:
- 1 gram: 4 grams
- 1 milligram: 0 grams
- 1 ounce: 113.4 grams
- 1 pound: 1814.4 grams
- 1 kilogram: 4000 grams
If you are unsure about the size of your protien, you can estimate that an average protien contains about 4 calories. About 0% of protien calories come from carbs, 100% from protein, and 0% from fat.
How many carbs are in protien?
Here is the carb content of standard serving sizes protien:
- 1 gram: 0 grams
- 1 milligram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
Protien also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Protien fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 4/2000 Cal | 1996 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 4/2000 Cal | 1996 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 4/2000 Cal | 1996 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 0 minutes
- Running - 0 minutes
- Cleaning - 1 minutes
- Swimming - 56 minutes
- Yoga - 94 minutes
- Skating - 85 minutes
- Basketball - 46 minutes
- Curling - 77 minutes
- Badminton - 44 minutes
- Skiing - 85 minutes
- Gardening - 52 minutes
- Baby Sitting - 31 minutes
How many protein are in protien?
Protien is a good source of quality protein, with just 1 gram containing 1 grams.
Look at the list of protein content in different servings of protien:
- 1 gram: 1 grams
- 1 milligram: 0 grams
- 1 ounce: 28.3 grams
- 1 pound: 453.6 grams
- 1 kilogram: 1000 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protien?
However, despite having all the nutritious qualities of protien, 1 gram of protien comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of protien:
- 1 gram: 0 grams
- 1 milligram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protien?
Protien contain on average 0 grams of total fat per serve (1 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of protien:
- 1 gram: 0 grams
- 1 milligram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
