Roasted New Potatoes with Garlic and Rosemary - calories, carbs, nutrition

Roasted New Potatoes with Garlic and Rosemary Nutritional Facts

Serving Size: 196 gram

• Carbs - 33.1 g
• Dietary Fiber - 2.2 g
• Sugars - 2 g
• Fat - 10.6 g
• Saturated - 0.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3 g
• Sodium - 16.8 mg
• Potassium - 480.2 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 28.8 %
• Calcium - 1.9 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted new potatoes with garlic and rosemary?

Roasted New Potatoes with Garlic and Rosemary contain around 231.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted new potatoes with garlic and rosemary:

• 196 gram: 231.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 33.5 grams
• 1 pound: 535.8 grams
• 1 kilogram: 1181.2 grams

If you are unsure about the size of your roasted new potatoes with garlic and rosemary, you can estimate that an average roasted new potatoes with garlic and rosemary contains about 231.5 calories. About 55% of roasted new potatoes with garlic and rosemary calories come from carbs, 5% from protein, and 40% from fat.

How many carbs are in roasted new potatoes with garlic and rosemary?

Here is the carb content of standard serving sizes roasted new potatoes with garlic and rosemary:

• 196 gram: 33.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 76.6 grams
• 1 kilogram: 168.9 grams

Roasted New Potatoes with Garlic and Rosemary also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 30,9 (net carbs = total carbs - fiber).

How does Roasted New Potatoes with Garlic and Rosemary fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 231.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Diving - 57 minutes
• Boxing - 92 minutes
• Skipping - 65 minutes
• Tennis - 30 minutes
• Curling - 45 minutes
• Squash - 71 minutes
• Skiing - 90 minutes
• Soccer - 90 minutes
• Dog Walking - 83 minutes

How many protein are in roasted new potatoes with garlic and rosemary?

Roasted New Potatoes with Garlic and Rosemary is a good source of quality protein, with just 196 gram containing 3 grams.

Look at the list of protein content in different servings of roasted new potatoes with garlic and rosemary:

• 196 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.9 grams
• 1 kilogram: 15.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted new potatoes with garlic and rosemary?

However, despite having all the nutritious qualities of roasted new potatoes with garlic and rosemary, 196 gram of roasted new potatoes with garlic and rosemary comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of roasted new potatoes with garlic and rosemary:

• 196 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.6 grams
• 1 kilogram: 10.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted new potatoes with garlic and rosemary?

Roasted New Potatoes with Garlic and Rosemary contain on average 10.6 grams of total fat per serve (196 gram) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted new potatoes with garlic and rosemary:

• 196 gram: 10.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.5 grams
• 1 kilogram: 54.1 grams