Cauliflower & Red Lentil Curry - calories, carbs, nutrition

Cauliflower & Red Lentil Curry Nutritional Facts

Serving Size: 147 milliliter

• Carbs - 18 g
• Dietary Fiber - 4 g
• Sugars - 2 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 423 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 30 %
• Calcium - 3.8 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cauliflower & red lentil curry?

Cauliflower & Red Lentil Curry contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cauliflower & red lentil curry:

• 147 milliliter: 120 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 12.1 grams
• 1 fluid ounce: 24.1 grams
• 1 milliliter: 0.8 grams
• 1 cup: 193.1 grams
• 1 pint: 386.3 grams
• 1 quart: 772.5 grams
• 1 liter: 816.3 grams
• 1 gallon: 3090.1 grams

If you are unsure about the size of your cauliflower & red lentil curry, you can estimate that an average cauliflower & red lentil curry contains about 120 calories. About 57% of cauliflower & red lentil curry calories come from carbs, 22% from protein, and 21% from fat.

How many carbs are in cauliflower & red lentil curry?

Here is the carb content of standard serving sizes cauliflower & red lentil curry:

• 147 milliliter: 18 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 29 grams
• 1 pint: 57.9 grams
• 1 quart: 115.9 grams
• 1 liter: 122.4 grams
• 1 gallon: 463.5 grams

Cauliflower & Red Lentil Curry also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Cauliflower & Red Lentil Curry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 43 minutes
• Yoga - 34 minutes
• Skipping - 80 minutes
• Tennis - 17 minutes
• Riding - 84 minutes
• Fencing - 20 minutes
• Skiing - 62 minutes
• Infrared Sauna - 91 minutes
• Dog Walking - 60 minutes

How many protein are in cauliflower & red lentil curry?

Cauliflower & Red Lentil Curry is a good source of quality protein, with just 147 milliliter containing 7 grams.

Look at the list of protein content in different servings of cauliflower & red lentil curry:

• 147 milliliter: 7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.3 grams
• 1 pint: 22.5 grams
• 1 quart: 45.1 grams
• 1 liter: 47.6 grams
• 1 gallon: 180.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cauliflower & red lentil curry?

However, despite having all the nutritious qualities of cauliflower & red lentil curry, 147 milliliter of cauliflower & red lentil curry comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of cauliflower & red lentil curry:

• 147 milliliter: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.9 grams
• 1 liter: 13.6 grams
• 1 gallon: 51.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cauliflower & red lentil curry?

Cauliflower & Red Lentil Curry contain on average 3 grams of total fat per serve (147 milliliter) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cauliflower & red lentil curry:

• 147 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.7 grams
• 1 quart: 19.3 grams
• 1 liter: 20.4 grams
• 1 gallon: 77.3 grams