Roasted Mushrooms - calories, carbs, nutrition
Roasted Mushrooms contain several important nutrients: 0.5 c only contains 92.7 calories, on average. However, more than 9% of roasted mushrooms is composed of carbs 2.2 grams. It also contains 9.2 grams of fat, 1.5 grams of protein and 0.3 grams of sugar.
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92.7 | 2.2 g (9%) | 1.5 g (6%) | 9.2 g (85%) | 0.3 g |
Roasted Mushrooms Nutritional Facts
Serving Size: 0.5 c
- Carbs - 2.2 g
- Dietary Fiber - 0.9 g
- Sugars - 0.3 g
- Fat - 9.2 g
- Saturated - 1.2 g
- Polyunsaturated - 3.3 g
- Monounsaturated - 4.2 g
- Trans - 0.1 g
- Protein - 1.5 g
- Sodium - 144.9 mg
- Potassium - 170.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.7 %
- Calcium - 0.6 %
- Iron - 1.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted mushrooms?
Roasted Mushrooms contain around 92.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted mushrooms:
- 0.5 c: 92.7 grams
- 1 c: 185.4 grams
If you are unsure about the size of your roasted mushrooms, you can estimate that an average roasted mushrooms contains about 92.7 calories. About 9% of roasted mushrooms calories come from carbs, 6% from protein, and 85% from fat.
How many carbs are in roasted mushrooms?
Here is the carb content of standard serving sizes roasted mushrooms:
- 0.5 c: 2.2 grams
- 1 c: 4.3 grams
Roasted Mushrooms also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 1,3 (net carbs = total carbs - fiber).
How does Roasted Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 92.7/2000 Cal | 1907,3 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Sodium | 144.9/2300 mg | 2155,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 92.7/2000 Cal | 1907,3 Cal |
| Carbohydrates | 2.2/250 g | 247,8 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 92.7/2000 Cal | 1907,3 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Carbohydrates | 2.2/250 g | 247,8 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 92.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 34 minutes
- Swimming - 62 minutes
- Yoga - 93 minutes
- Skating - 38 minutes
- Tennis - 69 minutes
- Curling - 67 minutes
- Squash - 75 minutes
- Skiing - 77 minutes
- Lawn Mowing - 31 minutes
- Baby Sitting - 41 minutes
How many protein are in roasted mushrooms?
Roasted Mushrooms is a good source of quality protein, with just 0.5 c containing 1.5 grams.
Look at the list of protein content in different servings of roasted mushrooms:
- 0.5 c: 1.5 grams
- 1 c: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted mushrooms?
However, despite having all the nutritious qualities of roasted mushrooms, 0.5 c of roasted mushrooms comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of roasted mushrooms:
- 0.5 c: 0.3 grams
- 1 c: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted mushrooms?
Roasted Mushrooms contain on average 9.2 grams of total fat per serve (0.5 c) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted mushrooms:
- 0.5 c: 9.2 grams
- 1 c: 18.4 grams
