Roasted Mushroom Artichoke with Barley - calories, carbs, nutrition
Roasted Mushroom Artichoke with Barley contain several important nutrients: 1 ounce only contains 34 calories, on average. However, more than 78% of roasted mushroom artichoke with barley is composed of carbs 6.8 grams. It also contains 0.6 grams of fat, 0.6 grams of protein and 0.2 grams of sugar.
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34 | 6.8 g (78%) | 0.6 g (7%) | 0.6 g (15%) | 0.2 g |
Roasted Mushroom Artichoke with Barley Nutritional Facts
Serving Size: 1 ounce
- Carbs - 6.8 g
- Dietary Fiber - 0.9 g
- Sugars - 0.2 g
- Fat - 0.6 g
- Saturated - 0.1 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 0.6 g
- Sodium - 36 mg
- Potassium - 29.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0.7 %
- Vitamin C - 3.3 %
- Calcium - 0.4 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted mushroom artichoke with barley?
Roasted Mushroom Artichoke with Barley contain around 34 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted mushroom artichoke with barley:
- 1 ounce: 34 grams
If you are unsure about the size of your roasted mushroom artichoke with barley, you can estimate that an average roasted mushroom artichoke with barley contains about 34 calories. About 78% of roasted mushroom artichoke with barley calories come from carbs, 7% from protein, and 15% from fat.
How many carbs are in roasted mushroom artichoke with barley?
Here is the carb content of standard serving sizes roasted mushroom artichoke with barley:
- 1 ounce: 6.8 grams
Roasted Mushroom Artichoke with Barley also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 5,9 (net carbs = total carbs - fiber).
How does Roasted Mushroom Artichoke with Barley fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 34/2000 Cal | 1966 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Sodium | 36/2300 mg | 2264 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 34/2000 Cal | 1966 Cal |
| Carbohydrates | 6.8/250 g | 243,2 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 34/2000 Cal | 1966 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Carbohydrates | 6.8/250 g | 243,2 g |
| Protein | 0.6/75 g | 74,4 g |
How long would it take to burn off 34 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Diving - 54 minutes
- Pilates - 50 minutes
- Skipping - 79 minutes
- Bowling - 59 minutes
- Volleyball - 29 minutes
- Badminton - 60 minutes
- Climbing - 72 minutes
- Croquet - 70 minutes
- Sleep - 88 minutes
How many protein are in roasted mushroom artichoke with barley?
Roasted Mushroom Artichoke with Barley is a good source of quality protein, with just 1 ounce containing 0.6 grams.
Look at the list of protein content in different servings of roasted mushroom artichoke with barley:
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted mushroom artichoke with barley?
However, despite having all the nutritious qualities of roasted mushroom artichoke with barley, 1 ounce of roasted mushroom artichoke with barley comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of roasted mushroom artichoke with barley:
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted mushroom artichoke with barley?
Roasted Mushroom Artichoke with Barley contain on average 0.6 grams of total fat per serve (1 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted mushroom artichoke with barley:
- 1 ounce: 0.6 grams
