Roasted Mediterranean Vegetable Paella - calories, carbs, nutrition

Roasted Mediterranean Vegetable Paella Nutritional Facts

Serving Size: 402 gram

• Carbs - 56 g
• Dietary Fiber - 5.2 g
• Sugars - 7.1 g
• Fat - 18.6 g
• Saturated - 2.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 9.6 g
• Sodium - 328.9 mg
• Potassium - 632.2 mg
• Cholesterol - --
• Vitamin A - 4.8 %
• Vitamin C - 106.2 %
• Calcium - 7.8 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted mediterranean vegetable paella?

Roasted Mediterranean Vegetable Paella contain around 415.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted mediterranean vegetable paella:

• 402 gram: 415.2 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 29.3 grams
• 1 pound: 468.5 grams
• 1 kilogram: 1032.8 grams

If you are unsure about the size of your roasted mediterranean vegetable paella, you can estimate that an average roasted mediterranean vegetable paella contains about 415.2 calories. About 52% of roasted mediterranean vegetable paella calories come from carbs, 9% from protein, and 39% from fat.

How many carbs are in roasted mediterranean vegetable paella?

Here is the carb content of standard serving sizes roasted mediterranean vegetable paella:

• 402 gram: 56 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 63.2 grams
• 1 kilogram: 139.3 grams

Roasted Mediterranean Vegetable Paella also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 50,8 (net carbs = total carbs - fiber).

How does Roasted Mediterranean Vegetable Paella fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 415.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 153 minutes
• Diving - 65 minutes
• Yoga - 52 minutes
• Burpee - 53 minutes
• Golf - 53 minutes
• Curling - 69 minutes
• Fencing - 50 minutes
• Skiing - 52 minutes
• Gardening - 81 minutes
• Dog Walking - 27 minutes

How many protein are in roasted mediterranean vegetable paella?

Roasted Mediterranean Vegetable Paella is a good source of quality protein, with just 402 gram containing 9.6 grams.

Look at the list of protein content in different servings of roasted mediterranean vegetable paella:

• 402 gram: 9.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.8 grams
• 1 kilogram: 23.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted mediterranean vegetable paella?

However, despite having all the nutritious qualities of roasted mediterranean vegetable paella, 402 gram of roasted mediterranean vegetable paella comes with almost 7.1 extra grams of added sugar.

Compare the sugar content of different servings of roasted mediterranean vegetable paella:

• 402 gram: 7.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted mediterranean vegetable paella?

Roasted Mediterranean Vegetable Paella contain on average 18.6 grams of total fat per serve (402 gram) – the majority - 15,9 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted mediterranean vegetable paella:

• 402 gram: 18.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21 grams
• 1 kilogram: 46.3 grams