Chocolate & Vanilla Brownie - calories, carbs, nutrition

Chocolate & Vanilla Brownie Nutritional Facts

Serving Size: 130 gram

• Carbs - 62.9 g
• Dietary Fiber - 2.9 g
• Sugars - 50.3 g
• Fat - 32.1 g
• Saturated - 11.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 5.8 g
• Sodium - 279.8 mg
• Potassium - 138.8 mg
• Cholesterol - --
• Vitamin A - 5 %
• Vitamin C - 0 %
• Calcium - 5.4 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate & vanilla brownie?

Chocolate & Vanilla Brownie contain around 561.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate & vanilla brownie:

• 130 gram: 561.9 grams
• 1 milligram: 0 grams
• 1 gram: 4.3 grams
• 1 ounce: 122.5 grams
• 1 pound: 1960.7 grams
• 1 kilogram: 4322.6 grams

If you are unsure about the size of your chocolate & vanilla brownie, you can estimate that an average chocolate & vanilla brownie contains about 561.9 calories. About 45% of chocolate & vanilla brownie calories come from carbs, 4% from protein, and 51% from fat.

How many carbs are in chocolate & vanilla brownie?

Here is the carb content of standard serving sizes chocolate & vanilla brownie:

• 130 gram: 62.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.7 grams
• 1 pound: 219.5 grams
• 1 kilogram: 483.8 grams

Chocolate & Vanilla Brownie also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).

How does Chocolate & Vanilla Brownie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 561.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 207 minutes
• Diving - 24 minutes
• Bodyflex - 90 minutes
• Dansing - 15 minutes
• Golf - 93 minutes
• Curling - 79 minutes
• Rowing - 41 minutes
• Skiing - 50 minutes
• Gardening - 21 minutes
• Sleep - 98 minutes

How many protein are in chocolate & vanilla brownie?

Chocolate & Vanilla Brownie is a good source of quality protein, with just 130 gram containing 5.8 grams.

Look at the list of protein content in different servings of chocolate & vanilla brownie:

• 130 gram: 5.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.2 grams
• 1 kilogram: 44.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate & vanilla brownie?

However, despite having all the nutritious qualities of chocolate & vanilla brownie, 130 gram of chocolate & vanilla brownie comes with almost 50.3 extra grams of added sugar.

Compare the sugar content of different servings of chocolate & vanilla brownie:

• 130 gram: 50.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11 grams
• 1 pound: 175.5 grams
• 1 kilogram: 386.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate & vanilla brownie?

Chocolate & Vanilla Brownie contain on average 32.1 grams of total fat per serve (130 gram) – the majority - 20,9 grams - of that fat is also classified as unsaturated, with only 11.2 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate & vanilla brownie:

• 130 gram: 32.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7 grams
• 1 pound: 112 grams
• 1 kilogram: 246.9 grams