Roasted Hoki with Potato and Leek Mash and Baked Tomatoes - calories, carbs, nutrition

Roasted Hoki with Potato and Leek Mash and Baked Tomatoes Nutritional Facts

Serving Size: 408 gram

• Carbs - 31.2 g
• Dietary Fiber - 3.3 g
• Sugars - 4.5 g
• Fat - 10.8 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 34.5 g
• Sodium - 250.2 mg
• Potassium - 1404.4 mg
• Cholesterol - --
• Vitamin A - 2.5 %
• Vitamin C - 42.7 %
• Calcium - 5.8 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted hoki with potato and leek mash and baked tomatoes?

Roasted Hoki with Potato and Leek Mash and Baked Tomatoes contain around 353 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted hoki with potato and leek mash and baked tomatoes:

• 408 gram: 353 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 24.5 grams
• 1 pound: 392.5 grams
• 1 kilogram: 865.3 grams

If you are unsure about the size of your roasted hoki with potato and leek mash and baked tomatoes, you can estimate that an average roasted hoki with potato and leek mash and baked tomatoes contains about 353 calories. About 35% of roasted hoki with potato and leek mash and baked tomatoes calories come from carbs, 38% from protein, and 27% from fat.

How many carbs are in roasted hoki with potato and leek mash and baked tomatoes?

Here is the carb content of standard serving sizes roasted hoki with potato and leek mash and baked tomatoes:

• 408 gram: 31.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.7 grams
• 1 kilogram: 76.5 grams

Roasted Hoki with Potato and Leek Mash and Baked Tomatoes also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 27,9 (net carbs = total carbs - fiber).

How does Roasted Hoki with Potato and Leek Mash and Baked Tomatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 353 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 130 minutes
• Walking - 84 minutes
• Bodyflex - 15 minutes
• Skating - 55 minutes
• Bowling - 23 minutes
• Rugby - 20 minutes
• Squash - 24 minutes
• Cricket - 99 minutes
• Lawn Mowing - 30 minutes
• Dog Walking - 95 minutes

How many protein are in roasted hoki with potato and leek mash and baked tomatoes?

Roasted Hoki with Potato and Leek Mash and Baked Tomatoes is a good source of quality protein, with just 408 gram containing 34.5 grams.

Look at the list of protein content in different servings of roasted hoki with potato and leek mash and baked tomatoes:

• 408 gram: 34.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.4 grams
• 1 kilogram: 84.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted hoki with potato and leek mash and baked tomatoes?

However, despite having all the nutritious qualities of roasted hoki with potato and leek mash and baked tomatoes, 408 gram of roasted hoki with potato and leek mash and baked tomatoes comes with almost 4.5 extra grams of added sugar.

Compare the sugar content of different servings of roasted hoki with potato and leek mash and baked tomatoes:

• 408 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5 grams
• 1 kilogram: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted hoki with potato and leek mash and baked tomatoes?

Roasted Hoki with Potato and Leek Mash and Baked Tomatoes contain on average 10.8 grams of total fat per serve (408 gram) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted hoki with potato and leek mash and baked tomatoes:

• 408 gram: 10.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12 grams
• 1 kilogram: 26.5 grams