Roasted Hazelnut Salad - calories, carbs, nutrition

Roasted Hazelnut Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 5.8 g
• Dietary Fiber - 3.2 g
• Sugars - 1.8 g
• Fat - 20.4 g
• Saturated - 2.8 g
• Polyunsaturated - 4.3 g
• Monounsaturated - 12.7 g
• Trans - 0.1 g
• Protein - 5.1 g
• Sodium - 109.7 mg
• Potassium - 329.8 mg
• Cholesterol - 7.6 mg
• Vitamin A - 15.1 %
• Vitamin C - 13.2 %
• Calcium - 12.3 %
• Iron - 5.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted hazelnut salad?

Roasted Hazelnut Salad contain around 218.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted hazelnut salad:

• 0.5 cup: 218.5 grams
• 1 teaspoon: 9.1 grams
• 1 tablespoon: 27.3 grams
• 1 fluid ounce: 54.6 grams
• 1 milliliter: 1.8 grams
• 1 cup: 437 grams
• 1 pint: 873.9 grams
• 1 quart: 1747.8 grams
• 1 liter: 1846.9 grams
• 1 gallon: 6991.4 grams

If you are unsure about the size of your roasted hazelnut salad, you can estimate that an average roasted hazelnut salad contains about 218.5 calories. About 10% of roasted hazelnut salad calories come from carbs, 9% from protein, and 81% from fat.

How many carbs are in roasted hazelnut salad?

Here is the carb content of standard serving sizes roasted hazelnut salad:

• 0.5 cup: 5.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.6 grams
• 1 pint: 23.2 grams
• 1 quart: 46.3 grams
• 1 liter: 48.9 grams
• 1 gallon: 185.3 grams

Roasted Hazelnut Salad also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 2,6 (net carbs = total carbs - fiber).

How does Roasted Hazelnut Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 218.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 80 minutes
• Swimming - 24 minutes
• Yoga - 76 minutes
• Skipping - 36 minutes
• Tennis - 63 minutes
• Riding - 42 minutes
• Badminton - 49 minutes
• Cricket - 62 minutes
• Infrared Sauna - 30 minutes
• Shopping - 58 minutes

How many protein are in roasted hazelnut salad?

Roasted Hazelnut Salad is a good source of quality protein, with just 0.5 cup containing 5.1 grams.

Look at the list of protein content in different servings of roasted hazelnut salad:

• 0.5 cup: 5.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.1 grams
• 1 pint: 20.2 grams
• 1 quart: 40.5 grams
• 1 liter: 42.8 grams
• 1 gallon: 161.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted hazelnut salad?

However, despite having all the nutritious qualities of roasted hazelnut salad, 0.5 cup of roasted hazelnut salad comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of roasted hazelnut salad:

• 0.5 cup: 1.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.6 grams
• 1 pint: 7.1 grams
• 1 quart: 14.2 grams
• 1 liter: 15 grams
• 1 gallon: 57 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted hazelnut salad?

Roasted Hazelnut Salad contain on average 20.4 grams of total fat per serve (0.5 cup) – the majority - 17,6 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted hazelnut salad:

• 0.5 cup: 20.4 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.1 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40.9 grams
• 1 pint: 81.8 grams
• 1 quart: 163.5 grams
• 1 liter: 172.8 grams
• 1 gallon: 654.1 grams