Roasted Green Beans and Tofu - calories, carbs, nutrition

Roasted Green Beans and Tofu Nutritional Facts

Serving Size: 1 cup

• Carbs - 18.2 g
• Dietary Fiber - 5.1 g
• Sugars - 4 g
• Fat - 17.5 g
• Saturated - 2.5 g
• Polyunsaturated - 8.8 g
• Monounsaturated - 3.4 g
• Trans - 0.1 g
• Protein - 10.5 g
• Sodium - 41.7 mg
• Potassium - 290.9 mg
• Cholesterol - 0 mg
• Vitamin A - 25.6 %
• Vitamin C - 62.3 %
• Calcium - 12 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted green beans and tofu?

Roasted Green Beans and Tofu contain around 257.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted green beans and tofu:

• 1 cup: 257.7 grams
• 1 teaspoon: 5.4 grams
• 1 tablespoon: 16.1 grams
• 1 fluid ounce: 32.2 grams
• 1 milliliter: 1.1 grams
• 1 pint: 515.4 grams
• 1 quart: 1030.8 grams
• 1 liter: 1089.2 grams
• 1 gallon: 4123.2 grams

If you are unsure about the size of your roasted green beans and tofu, you can estimate that an average roasted green beans and tofu contains about 257.7 calories. About 27% of roasted green beans and tofu calories come from carbs, 15% from protein, and 58% from fat.

How many carbs are in roasted green beans and tofu?

Here is the carb content of standard serving sizes roasted green beans and tofu:

• 1 cup: 18.2 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 36.4 grams
• 1 quart: 72.8 grams
• 1 liter: 76.9 grams
• 1 gallon: 291.2 grams

Roasted Green Beans and Tofu also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 13,1 (net carbs = total carbs - fiber).

How does Roasted Green Beans and Tofu fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 257.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Swimming - 51 minutes
• Boxing - 31 minutes
• Skipping - 64 minutes
• Tennis - 86 minutes
• Volleyball - 89 minutes
• Badminton - 71 minutes
• Cricket - 81 minutes
• Infrared Sauna - 20 minutes
• Sleep - 98 minutes

How many protein are in roasted green beans and tofu?

Roasted Green Beans and Tofu is a good source of quality protein, with just 1 cup containing 10.5 grams.

Look at the list of protein content in different servings of roasted green beans and tofu:

• 1 cup: 10.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 21 grams
• 1 quart: 42 grams
• 1 liter: 44.4 grams
• 1 gallon: 168 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted green beans and tofu?

However, despite having all the nutritious qualities of roasted green beans and tofu, 1 cup of roasted green beans and tofu comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of roasted green beans and tofu:

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted green beans and tofu?

Roasted Green Beans and Tofu contain on average 17.5 grams of total fat per serve (1 cup) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted green beans and tofu:

• 1 cup: 17.5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 35 grams
• 1 quart: 70 grams
• 1 liter: 74 grams
• 1 gallon: 280 grams