Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - calories, carbs, nutrition
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating contain several important nutrients: 1 bar only contains 148 calories, on average. However, more than 70% of snacks, granola bar, general mills, nature valley, with yogurt coating is composed of carbs 26 grams. It also contains 4 grams of fat, 2 grams of protein and 14 grams of sugar.
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148 | 26 g (70%) | 2 g (5%) | 4 g (24%) | 14 g |
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Nutritional Facts
Serving Size: 1 bar
- Carbs - 26 g
- Dietary Fiber - 1.5 g
- Sugars - 14 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 2.2 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 94.9 mg
- Potassium - 58.8 mg
- Cholesterol - 0 mg
- Vitamin A - 11.1 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in snacks, granola bar, general mills, nature valley, with yogurt coating?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating contain around 148 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snacks, granola bar, general mills, nature valley, with yogurt coating:
- 1 bar: 148 grams
- 100 gram: 423 grams
If you are unsure about the size of your snacks, granola bar, general mills, nature valley, with yogurt coating, you can estimate that an average snacks, granola bar, general mills, nature valley, with yogurt coating contains about 148 calories. About 70% of snacks, granola bar, general mills, nature valley, with yogurt coating calories come from carbs, 5% from protein, and 24% from fat.
How many carbs are in snacks, granola bar, general mills, nature valley, with yogurt coating?
Here is the carb content of standard serving sizes snacks, granola bar, general mills, nature valley, with yogurt coating:
- 1 bar: 26 grams
- 100 gram: 74.3 grams
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 24,5 (net carbs = total carbs - fiber).
How does Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 94.9/2300 mg | 2205,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 148 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Diving - 62 minutes
- Yoga - 73 minutes
- Dansing - 16 minutes
- Basketball - 57 minutes
- Volleyball - 94 minutes
- Squash - 20 minutes
- Cricket - 80 minutes
- Gardening - 90 minutes
- Baby Sitting - 48 minutes
How many protein are in snacks, granola bar, general mills, nature valley, with yogurt coating?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating is a good source of quality protein, with just 1 bar containing 2 grams.
Look at the list of protein content in different servings of snacks, granola bar, general mills, nature valley, with yogurt coating:
- 1 bar: 2 grams
- 100 gram: 5.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in snacks, granola bar, general mills, nature valley, with yogurt coating?
However, despite having all the nutritious qualities of snacks, granola bar, general mills, nature valley, with yogurt coating, 1 bar of snacks, granola bar, general mills, nature valley, with yogurt coating comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of snacks, granola bar, general mills, nature valley, with yogurt coating:
- 1 bar: 14 grams
- 100 gram: 40 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in snacks, granola bar, general mills, nature valley, with yogurt coating?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating contain on average 4 grams of total fat per serve (1 bar) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of snacks, granola bar, general mills, nature valley, with yogurt coating:
- 1 bar: 4 grams
- 100 gram: 11.4 grams
