Roasted Gorgonzola Crackers - calories, carbs, nutrition

Roasted Gorgonzola Crackers Nutritional Facts

Serving Size: 31 crackers

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 5 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 2.5 g
• Sodium - 300 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted gorgonzola crackers?

Roasted Gorgonzola Crackers contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted gorgonzola crackers:

• 31 crackers: 140 grams
• 1 crackers: 4.5 grams
• 1 container (279 crackers ea.): 1260 grams

If you are unsure about the size of your roasted gorgonzola crackers, you can estimate that an average roasted gorgonzola crackers contains about 140 calories. About 60% of roasted gorgonzola crackers calories come from carbs, 7% from protein, and 32% from fat.

How many carbs are in roasted gorgonzola crackers?

Here is the carb content of standard serving sizes roasted gorgonzola crackers:

• 31 crackers: 21 grams
• 1 crackers: 0.7 grams
• 1 container (279 crackers ea.): 189 grams

Roasted Gorgonzola Crackers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Roasted Gorgonzola Crackers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 79 minutes
• Pilates - 22 minutes
• Dansing - 31 minutes
• Bowling - 29 minutes
• Curling - 41 minutes
• Squash - 19 minutes
• Snowboarding - 76 minutes
• Croquet - 62 minutes
• Sleep - 46 minutes

How many protein are in roasted gorgonzola crackers?

Roasted Gorgonzola Crackers is a good source of quality protein, with just 31 crackers containing 2.5 grams.

Look at the list of protein content in different servings of roasted gorgonzola crackers:

• 31 crackers: 2.5 grams
• 1 crackers: 0.1 grams
• 1 container (279 crackers ea.): 22.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted gorgonzola crackers?

However, despite having all the nutritious qualities of roasted gorgonzola crackers, 31 crackers of roasted gorgonzola crackers comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of roasted gorgonzola crackers:

• 31 crackers: 2 grams
• 1 crackers: 0.1 grams
• 1 container (279 crackers ea.): 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted gorgonzola crackers?

Roasted Gorgonzola Crackers contain on average 5 grams of total fat per serve (31 crackers) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted gorgonzola crackers:

• 31 crackers: 5 grams
• 1 crackers: 0.2 grams
• 1 container (279 crackers ea.): 45 grams