Pistachio Chicken with Mustard Sauce - calories, carbs, nutrition
Pistachio Chicken with Mustard Sauce contain several important nutrients: 1 Each only contains 426 calories, on average. However, more than 21% of pistachio chicken with mustard sauce is composed of carbs 21.7 grams. It also contains 21.7 grams of fat, 33.8 grams of protein and 5.8 grams of sugar.
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426 | 21.7 g (21%) | 33.8 g (32%) | 21.7 g (47%) | 5.8 g |
Pistachio Chicken with Mustard Sauce Nutritional Facts
Serving Size: 1 Each
- Carbs - 21.7 g
- Dietary Fiber - 3.3 g
- Sugars - 5.8 g
- Fat - 21.7 g
- Saturated - 5.8 g
- Polyunsaturated - 3.4 g
- Monounsaturated - --
- Trans - --
- Protein - 33.8 g
- Sodium - 707 mg
- Potassium - 565.6 mg
- Cholesterol - 86 mg
- Vitamin A - 7.9 %
- Vitamin C - 6.3 %
- Calcium - 14.7 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pistachio chicken with mustard sauce?
Pistachio Chicken with Mustard Sauce contain around 426 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pistachio chicken with mustard sauce:
- 1 Each: 426 grams
If you are unsure about the size of your pistachio chicken with mustard sauce, you can estimate that an average pistachio chicken with mustard sauce contains about 426 calories. About 21% of pistachio chicken with mustard sauce calories come from carbs, 32% from protein, and 47% from fat.
How many carbs are in pistachio chicken with mustard sauce?
Here is the carb content of standard serving sizes pistachio chicken with mustard sauce:
- 1 Each: 21.7 grams
Pistachio Chicken with Mustard Sauce also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 18,4 (net carbs = total carbs - fiber).
How does Pistachio Chicken with Mustard Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426/2000 Cal | 1574 Cal |
| Fat | 21.7/67 g | 45,3 g |
| Sodium | 707/2300 mg | 1593 mg |
| Cholesterol | 86/300 mg | 214 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426/2000 Cal | 1574 Cal |
| Carbohydrates | 21.7/250 g | 228,3 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 426/2000 Cal | 1574 Cal |
| Fat | 21.7/67 g | 45,3 g |
| Carbohydrates | 21.7/250 g | 228,3 g |
| Protein | 33.8/75 g | 41,2 g |
How long would it take to burn off 426 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 157 minutes
- Walking - 96 minutes
- Boxing - 96 minutes
- Skipping - 51 minutes
- Golf - 27 minutes
- Riding - 90 minutes
- Squash - 46 minutes
- Cricket - 59 minutes
- Lawn Mowing - 65 minutes
- Sleep - 89 minutes
How many protein are in pistachio chicken with mustard sauce?
Pistachio Chicken with Mustard Sauce is a good source of quality protein, with just 1 Each containing 33.8 grams.
Look at the list of protein content in different servings of pistachio chicken with mustard sauce:
- 1 Each: 33.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pistachio chicken with mustard sauce?
However, despite having all the nutritious qualities of pistachio chicken with mustard sauce, 1 Each of pistachio chicken with mustard sauce comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of pistachio chicken with mustard sauce:
- 1 Each: 5.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pistachio chicken with mustard sauce?
Pistachio Chicken with Mustard Sauce contain on average 21.7 grams of total fat per serve (1 Each) – the majority - 15,9 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.
Here is an example of the fat content in popular servings of pistachio chicken with mustard sauce:
- 1 Each: 21.7 grams
