Roasted Garlic White Flatbread Pizza - cut 4 - calories, carbs, nutrition

Roasted Garlic White Flatbread Pizza - cut 4 Nutritional Facts

Serving Size: 0.25 Pizza

• Carbs - 24 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 19 g
• Saturated - 7 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 590 mg
• Potassium - 140 mg
• Cholesterol - 30 mg
• Vitamin A - 19.5 %
• Vitamin C - 7 %
• Calcium - 40.2 %
• Iron - 9.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted garlic white flatbread pizza - cut 4?

Roasted Garlic White Flatbread Pizza - cut 4 contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted garlic white flatbread pizza - cut 4:

• 0.25 Pizza: 330 grams
• 1 Pizza: 1320 grams

If you are unsure about the size of your roasted garlic white flatbread pizza - cut 4, you can estimate that an average roasted garlic white flatbread pizza - cut 4 contains about 330 calories. About 29% of roasted garlic white flatbread pizza - cut 4 calories come from carbs, 20% from protein, and 51% from fat.

How many carbs are in roasted garlic white flatbread pizza - cut 4?

Here is the carb content of standard serving sizes roasted garlic white flatbread pizza - cut 4:

• 0.25 Pizza: 24 grams
• 1 Pizza: 96 grams

Roasted Garlic White Flatbread Pizza - cut 4 also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Roasted Garlic White Flatbread Pizza - cut 4 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Swimming - 70 minutes
• Bodyflex - 82 minutes
• Skipping - 53 minutes
• Tennis - 22 minutes
• Curling - 62 minutes
• Squash - 26 minutes
• Cricket - 17 minutes
• Infrared Sauna - 50 minutes
• Shopping - 60 minutes

How many protein are in roasted garlic white flatbread pizza - cut 4?

Roasted Garlic White Flatbread Pizza - cut 4 is a good source of quality protein, with just 0.25 Pizza containing 17 grams.

Look at the list of protein content in different servings of roasted garlic white flatbread pizza - cut 4:

• 0.25 Pizza: 17 grams
• 1 Pizza: 68 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted garlic white flatbread pizza - cut 4?

However, despite having all the nutritious qualities of roasted garlic white flatbread pizza - cut 4, 0.25 Pizza of roasted garlic white flatbread pizza - cut 4 comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of roasted garlic white flatbread pizza - cut 4:

• 0.25 Pizza: 2 grams
• 1 Pizza: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted garlic white flatbread pizza - cut 4?

Roasted Garlic White Flatbread Pizza - cut 4 contain on average 19 grams of total fat per serve (0.25 Pizza) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted garlic white flatbread pizza - cut 4:

• 0.25 Pizza: 19 grams
• 1 Pizza: 76 grams