Bacon, Egg & Cheese Croissant - calories, carbs, nutrition
Bacon, Egg & Cheese Croissant contain several important nutrients: 1 each only contains 586.7 calories, on average. However, more than 26% of bacon, egg & cheese croissant is composed of carbs 37.3 grams. It also contains 38 grams of fat, 21.2 grams of protein and 6 grams of sugar.
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586.7 | 37.3 g (26%) | 21.2 g (15%) | 38 g (59%) | 6 g |
Bacon, Egg & Cheese Croissant Nutritional Facts
Serving Size: 1 each
- Carbs - 37.3 g
- Dietary Fiber - 0.3 g
- Sugars - 6 g
- Fat - 38 g
- Saturated - 16.2 g
- Polyunsaturated - 1 g
- Monounsaturated - 4.8 g
- Trans - 0.4 g
- Protein - 21.2 g
- Sodium - 960.8 mg
- Potassium - 111 mg
- Cholesterol - 226.2 mg
- Vitamin A - 10.8 %
- Vitamin C - 0 %
- Calcium - 0.4 %
- Iron - 835.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon, egg & cheese croissant?
Bacon, Egg & Cheese Croissant contain around 586.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon, egg & cheese croissant:
- 1 each: 586.7 grams
If you are unsure about the size of your bacon, egg & cheese croissant, you can estimate that an average bacon, egg & cheese croissant contains about 586.7 calories. About 26% of bacon, egg & cheese croissant calories come from carbs, 15% from protein, and 59% from fat.
How many carbs are in bacon, egg & cheese croissant?
Here is the carb content of standard serving sizes bacon, egg & cheese croissant:
- 1 each: 37.3 grams
Bacon, Egg & Cheese Croissant also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Bacon, Egg & Cheese Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 586.7/2000 Cal | 1413,3 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 960.8/2300 mg | 1339,2 mg |
| Cholesterol | 226.2/300 mg | 73,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 586.7/2000 Cal | 1413,3 Cal |
| Carbohydrates | 37.3/250 g | 212,7 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 586.7/2000 Cal | 1413,3 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 37.3/250 g | 212,7 g |
| Protein | 21.2/75 g | 53,8 g |
How long would it take to burn off 586.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 216 minutes
- Hiking - 45 minutes
- Boxing - 27 minutes
- Skating - 84 minutes
- Basketball - 61 minutes
- Curling - 81 minutes
- Rowing - 65 minutes
- Skiing - 31 minutes
- Croquet - 80 minutes
- Dog Walking - 17 minutes
How many protein are in bacon, egg & cheese croissant?
Bacon, Egg & Cheese Croissant is a good source of quality protein, with just 1 each containing 21.2 grams.
Look at the list of protein content in different servings of bacon, egg & cheese croissant:
- 1 each: 21.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon, egg & cheese croissant?
However, despite having all the nutritious qualities of bacon, egg & cheese croissant, 1 each of bacon, egg & cheese croissant comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of bacon, egg & cheese croissant:
- 1 each: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon, egg & cheese croissant?
Bacon, Egg & Cheese Croissant contain on average 38 grams of total fat per serve (1 each) – the majority - 21,8 grams - of that fat is also classified as unsaturated, with only 16.2 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon, egg & cheese croissant:
- 1 each: 38 grams
