Roasted Garlic Smashed Yukon Potatoes - calories, carbs, nutrition

Roasted Garlic Smashed Yukon Potatoes Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 13.6 g
• Dietary Fiber - 1.5 g
• Sugars - 1.5 g
• Fat - 1.9 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.3 g
• Sodium - 43.6 mg
• Potassium - 7.5 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 23 %
• Calcium - 1.7 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted garlic smashed yukon potatoes?

Roasted Garlic Smashed Yukon Potatoes contain around 68 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted garlic smashed yukon potatoes:

• 0.5 cup: 68 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.5 grams
• 1 fluid ounce: 17 grams
• 1 milliliter: 0.6 grams
• 1 cup: 136 grams
• 1 pint: 272 grams
• 1 quart: 544 grams
• 1 liter: 574.8 grams
• 1 gallon: 2176 grams

If you are unsure about the size of your roasted garlic smashed yukon potatoes, you can estimate that an average roasted garlic smashed yukon potatoes contains about 68 calories. About 67% of roasted garlic smashed yukon potatoes calories come from carbs, 11% from protein, and 21% from fat.

How many carbs are in roasted garlic smashed yukon potatoes?

Here is the carb content of standard serving sizes roasted garlic smashed yukon potatoes:

• 0.5 cup: 13.6 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 27.2 grams
• 1 pint: 54.4 grams
• 1 quart: 108.8 grams
• 1 liter: 115 grams
• 1 gallon: 435.2 grams

Roasted Garlic Smashed Yukon Potatoes also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 12,1 (net carbs = total carbs - fiber).

How does Roasted Garlic Smashed Yukon Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 68 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 6 minutes
• Cleaning - 25 minutes
• Diving - 76 minutes
• Yoga - 84 minutes
• Skipping - 46 minutes
• Basketball - 26 minutes
• Volleyball - 80 minutes
• Fencing - 18 minutes
• Snowboarding - 86 minutes
• Infrared Sauna - 78 minutes
• Sleep - 84 minutes

How many protein are in roasted garlic smashed yukon potatoes?

Roasted Garlic Smashed Yukon Potatoes is a good source of quality protein, with just 0.5 cup containing 2.3 grams.

Look at the list of protein content in different servings of roasted garlic smashed yukon potatoes:

• 0.5 cup: 2.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.6 grams
• 1 pint: 9.2 grams
• 1 quart: 18.4 grams
• 1 liter: 19.4 grams
• 1 gallon: 73.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted garlic smashed yukon potatoes?

However, despite having all the nutritious qualities of roasted garlic smashed yukon potatoes, 0.5 cup of roasted garlic smashed yukon potatoes comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of roasted garlic smashed yukon potatoes:

• 0.5 cup: 1.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted garlic smashed yukon potatoes?

Roasted Garlic Smashed Yukon Potatoes contain on average 1.9 grams of total fat per serve (0.5 cup) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted garlic smashed yukon potatoes:

• 0.5 cup: 1.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.8 grams
• 1 pint: 7.6 grams
• 1 quart: 15.2 grams
• 1 liter: 16.1 grams
• 1 gallon: 60.8 grams