Roasted Garlic Rice - calories, carbs, nutrition
Roasted Garlic Rice contain several important nutrients: 0.5 c only contains 134.8 calories, on average. However, more than 80% of roasted garlic rice is composed of carbs 27.2 grams. It also contains 1.7 grams of fat, 2.8 grams of protein and 0.3 grams of sugar.
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134.8 | 27.2 g (80%) | 2.8 g (8%) | 1.7 g (11%) | 0.3 g |
Roasted Garlic Rice Nutritional Facts
Serving Size: 0.5 c
- Carbs - 27.2 g
- Dietary Fiber - 0.4 g
- Sugars - 0.3 g
- Fat - 1.7 g
- Saturated - 0.3 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 2.8 g
- Sodium - 75 mg
- Potassium - 68.9 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 1.9 %
- Calcium - 5.2 %
- Iron - 8.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted garlic rice?
Roasted Garlic Rice contain around 134.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted garlic rice:
- 0.5 c: 134.8 grams
- 1 c: 269.5 grams
If you are unsure about the size of your roasted garlic rice, you can estimate that an average roasted garlic rice contains about 134.8 calories. About 80% of roasted garlic rice calories come from carbs, 8% from protein, and 11% from fat.
How many carbs are in roasted garlic rice?
Here is the carb content of standard serving sizes roasted garlic rice:
- 0.5 c: 27.2 grams
- 1 c: 54.3 grams
Roasted Garlic Rice also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 26,8 (net carbs = total carbs - fiber).
How does Roasted Garlic Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134.8/2000 Cal | 1865,2 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134.8/2000 Cal | 1865,2 Cal |
| Carbohydrates | 27.2/250 g | 222,8 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134.8/2000 Cal | 1865,2 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Carbohydrates | 27.2/250 g | 222,8 g |
| Protein | 2.8/75 g | 72,2 g |
How long would it take to burn off 134.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Diving - 22 minutes
- Bodyflex - 57 minutes
- Skipping - 40 minutes
- Golf - 47 minutes
- Rugby - 79 minutes
- Squash - 71 minutes
- Skiing - 41 minutes
- Croquet - 41 minutes
- Dog Walking - 32 minutes
How many protein are in roasted garlic rice?
Roasted Garlic Rice is a good source of quality protein, with just 0.5 c containing 2.8 grams.
Look at the list of protein content in different servings of roasted garlic rice:
- 0.5 c: 2.8 grams
- 1 c: 5.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted garlic rice?
However, despite having all the nutritious qualities of roasted garlic rice, 0.5 c of roasted garlic rice comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of roasted garlic rice:
- 0.5 c: 0.3 grams
- 1 c: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted garlic rice?
Roasted Garlic Rice contain on average 1.7 grams of total fat per serve (0.5 c) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted garlic rice:
- 0.5 c: 1.7 grams
- 1 c: 3.4 grams
