Roasted Garlic Potatoes - calories, carbs, nutrition

Roasted Garlic Potatoes contain several important nutrients: 0.5 c only contains 103.7 calories, on average. However, more than 79% of roasted garlic potatoes is composed of carbs 20.5 grams. It also contains 1.3 grams of fat, 2.4 grams of protein and 1.5 grams of sugar.

Roasted Garlic Potatoes - calories, carbs, nutrition
Roasted Garlic Potatoes nutrition facts

103.7
Cals

20.5 g (79%)
Net Carbs

2.4 g (9%)
Protein

1.3 g (11%)
Fats

1.5 g
Sugars

Roasted Garlic Potatoes Nutritional Facts

Serving Size: 0.5 c

  • Carbs - 20.5 g
  • Dietary Fiber - 1.9 g
  • Sugars - 1.5 g
  • Fat - 1.3 g
  • Saturated - 0.2 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - 0.5 g
  • Trans - 0 g
  • Protein - 2.4 g
  • Sodium - 82.5 mg
  • Potassium - 566.7 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0.2 %
  • Vitamin C - 22.1 %
  • Calcium - 0.1 %
  • Iron - 62.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted garlic potatoes?

How many calories are in roasted garlic potatoes - calories, carbs, nutrition

Roasted Garlic Potatoes contain around 103.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted garlic potatoes:

  • 0.5 c: 103.7 grams
  • 1 c: 207.5 grams

If you are unsure about the size of your roasted garlic potatoes, you can estimate that an average roasted garlic potatoes contains about 103.7 calories. About 79% of roasted garlic potatoes calories come from carbs, 9% from protein, and 11% from fat.

How many carbs are in roasted garlic potatoes?

How many carbs are in roasted garlic potatoes - calories, carbs, nutrition

Here is the carb content of standard serving sizes roasted garlic potatoes:

  • 0.5 c: 20.5 grams
  • 1 c: 41.1 grams

Roasted Garlic Potatoes also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 18,6 (net carbs = total carbs - fiber).

How does Roasted Garlic Potatoes fit into your Daily Goals?

How does Roasted Garlic Potatoes fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal103.7/2000 Cal1896,3 Cal
Fat1.3/67 g65,7 g
Sodium82.5/2300 mg2217,5 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal103.7/2000 Cal1896,3 Cal
Carbohydrates20.5/250 g229,5 g
Sugar1.5/75 g73,5 g
Fiber1.9/25 g23,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal103.7/2000 Cal1896,3 Cal
Fat1.3/67 g65,7 g
Carbohydrates20.5/250 g229,5 g
Protein2.4/75 g72,6 g

How long would it take to burn off 103.7 calories?

How long would it take to burn off 103.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 15 minutes
  • Running - 10 minutes
  • Cleaning - 38 minutes
  • Hiking - 72 minutes
  • Yoga - 40 minutes
  • Dansing - 24 minutes
  • Golf - 98 minutes
  • Riding - 48 minutes
  • Squash - 61 minutes
  • Snowboarding - 70 minutes
  • Gardening - 81 minutes
  • Dog Walking - 50 minutes

How many protein are in roasted garlic potatoes?

How many protein are in roasted garlic potatoes - calories, carbs, nutrition

Roasted Garlic Potatoes is a good source of quality protein, with just 0.5 c containing 2.4 grams.

Look at the list of protein content in different servings of roasted garlic potatoes:

  • 0.5 c: 2.4 grams
  • 1 c: 4.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted garlic potatoes?

How many sugar are in roasted garlic potatoes - calories, carbs, nutrition

However, despite having all the nutritious qualities of roasted garlic potatoes, 0.5 c of roasted garlic potatoes comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of roasted garlic potatoes:

  • 0.5 c: 1.5 grams
  • 1 c: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted garlic potatoes?

How much fat is in roasted garlic potatoes - calories, carbs, nutrition

Roasted Garlic Potatoes contain on average 1.3 grams of total fat per serve (0.5 c) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted garlic potatoes:

  • 0.5 c: 1.3 grams
  • 1 c: 2.7 grams