Turkey & Cheese on Sandwich Thin - calories, carbs, nutrition
Turkey & Cheese on Sandwich Thin contain several important nutrients: 1 each only contains 437.8 calories, on average. However, more than 25% of turkey & cheese on sandwich thin is composed of carbs 27.8 grams. It also contains 23.7 grams of fat, 31.7 grams of protein and 4.8 grams of sugar.
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437.8 | 27.8 g (25%) | 31.7 g (28%) | 23.7 g (47%) | 4.8 g |
Turkey & Cheese on Sandwich Thin Nutritional Facts
Serving Size: 1 each
- Carbs - 27.8 g
- Dietary Fiber - 6.6 g
- Sugars - 4.8 g
- Fat - 23.7 g
- Saturated - 10.8 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 6.3 g
- Trans - 0 g
- Protein - 31.7 g
- Sodium - 1695 mg
- Potassium - 387.6 mg
- Cholesterol - 103.9 mg
- Vitamin A - 25.2 %
- Vitamin C - 9.5 %
- Calcium - 24.2 %
- Iron - 14.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey & cheese on sandwich thin?
Turkey & Cheese on Sandwich Thin contain around 437.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey & cheese on sandwich thin:
- 1 each: 437.8 grams
If you are unsure about the size of your turkey & cheese on sandwich thin, you can estimate that an average turkey & cheese on sandwich thin contains about 437.8 calories. About 25% of turkey & cheese on sandwich thin calories come from carbs, 28% from protein, and 47% from fat.
How many carbs are in turkey & cheese on sandwich thin?
Here is the carb content of standard serving sizes turkey & cheese on sandwich thin:
- 1 each: 27.8 grams
Turkey & Cheese on Sandwich Thin also contains 6.6 grams of fiber, depending on its size. You can subtract 6.6 grams if you are looking for the net carb content 21,2 (net carbs = total carbs - fiber).
How does Turkey & Cheese on Sandwich Thin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 437.8/2000 Cal | 1562,2 Cal |
| Fat | 23.7/67 g | 43,3 g |
| Sodium | 1695/2300 mg | 605 mg |
| Cholesterol | 103.9/300 mg | 196,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 437.8/2000 Cal | 1562,2 Cal |
| Carbohydrates | 27.8/250 g | 222,2 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 6.6/25 g | 18,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 437.8/2000 Cal | 1562,2 Cal |
| Fat | 23.7/67 g | 43,3 g |
| Carbohydrates | 27.8/250 g | 222,2 g |
| Protein | 31.7/75 g | 43,3 g |
How long would it take to burn off 437.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 44 minutes
- Cleaning - 161 minutes
- Walking - 50 minutes
- Boxing - 28 minutes
- Burpee - 48 minutes
- Tennis - 54 minutes
- Curling - 80 minutes
- Badminton - 42 minutes
- Cricket - 42 minutes
- Croquet - 61 minutes
- Sleep - 32 minutes
How many protein are in turkey & cheese on sandwich thin?
Turkey & Cheese on Sandwich Thin is a good source of quality protein, with just 1 each containing 31.7 grams.
Look at the list of protein content in different servings of turkey & cheese on sandwich thin:
- 1 each: 31.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey & cheese on sandwich thin?
However, despite having all the nutritious qualities of turkey & cheese on sandwich thin, 1 each of turkey & cheese on sandwich thin comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of turkey & cheese on sandwich thin:
- 1 each: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey & cheese on sandwich thin?
Turkey & Cheese on Sandwich Thin contain on average 23.7 grams of total fat per serve (1 each) – the majority - 12,9 grams - of that fat is also classified as unsaturated, with only 10.8 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey & cheese on sandwich thin:
- 1 each: 23.7 grams
