Roasted Garlic Potato Salad Snack - calories, carbs, nutrition
Roasted Garlic Potato Salad Snack contain several important nutrients: 1 Serving only contains 200 calories, on average. However, more than 38% of roasted garlic potato salad snack is composed of carbs 19 grams. It also contains 13 grams of fat, 2 grams of protein and 2 grams of sugar.
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200 | 19 g (38%) | 2 g (4%) | 13 g (58%) | 2 g |
Roasted Garlic Potato Salad Snack Nutritional Facts
Serving Size: 1 Serving
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 13 g
- Saturated - 2 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 280 mg
- Potassium - 340 mg
- Cholesterol - 10 mg
- Vitamin A - 0.4 %
- Vitamin C - 19.6 %
- Calcium - 1.2 %
- Iron - 2.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted garlic potato salad snack?
Roasted Garlic Potato Salad Snack contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted garlic potato salad snack:
- 1 Serving: 200 grams
If you are unsure about the size of your roasted garlic potato salad snack, you can estimate that an average roasted garlic potato salad snack contains about 200 calories. About 38% of roasted garlic potato salad snack calories come from carbs, 4% from protein, and 58% from fat.
How many carbs are in roasted garlic potato salad snack?
Here is the carb content of standard serving sizes roasted garlic potato salad snack:
- 1 Serving: 19 grams
Roasted Garlic Potato Salad Snack also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Roasted Garlic Potato Salad Snack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 45 minutes
- Pilates - 60 minutes
- Burpee - 97 minutes
- Tennis - 69 minutes
- Volleyball - 52 minutes
- Fencing - 47 minutes
- Cricket - 40 minutes
- Soccer - 71 minutes
- Baby Sitting - 90 minutes
How many protein are in roasted garlic potato salad snack?
Roasted Garlic Potato Salad Snack is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of roasted garlic potato salad snack:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted garlic potato salad snack?
However, despite having all the nutritious qualities of roasted garlic potato salad snack, 1 Serving of roasted garlic potato salad snack comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of roasted garlic potato salad snack:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted garlic potato salad snack?
Roasted Garlic Potato Salad Snack contain on average 13 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted garlic potato salad snack:
- 1 Serving: 13 grams
