Cilantro Aioli - calories, carbs, nutrition
Cilantro Aioli contain several important nutrients: 1 serving only contains 151 calories, on average. However, more than 3% of cilantro aioli is composed of carbs 1 grams. It also contains 16.4 grams of fat, 0.2 grams of protein and 0.1 grams of sugar.
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151 | 1 g (3%) | 0.2 g (1%) | 16.4 g (97%) | 0.1 g |
Cilantro Aioli Nutritional Facts
Serving Size: 1 serving
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0.1 g
- Fat - 16.4 g
- Saturated - 0.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 0.2 g
- Sodium - 170 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 1.2 %
- Vitamin C - 4.8 %
- Calcium - 0.6 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cilantro aioli?
Cilantro Aioli contain around 151 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cilantro aioli:
- 1 serving: 151 grams
If you are unsure about the size of your cilantro aioli, you can estimate that an average cilantro aioli contains about 151 calories. About 3% of cilantro aioli calories come from carbs, 1% from protein, and 97% from fat.
How many carbs are in cilantro aioli?
Here is the carb content of standard serving sizes cilantro aioli:
- 1 serving: 1 grams
Cilantro Aioli also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Cilantro Aioli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151/2000 Cal | 1849 Cal |
| Fat | 16.4/67 g | 50,6 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151/2000 Cal | 1849 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 151/2000 Cal | 1849 Cal |
| Fat | 16.4/67 g | 50,6 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 0.2/75 g | 74,8 g |
How long would it take to burn off 151 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 22 minutes
- Pilates - 33 minutes
- Skating - 22 minutes
- Bowling - 84 minutes
- Volleyball - 17 minutes
- Fencing - 79 minutes
- Skiing - 15 minutes
- Soccer - 73 minutes
- Baby Sitting - 60 minutes
How many protein are in cilantro aioli?
Cilantro Aioli is a good source of quality protein, with just 1 serving containing 0.2 grams.
Look at the list of protein content in different servings of cilantro aioli:
- 1 serving: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cilantro aioli?
However, despite having all the nutritious qualities of cilantro aioli, 1 serving of cilantro aioli comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of cilantro aioli:
- 1 serving: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cilantro aioli?
Cilantro Aioli contain on average 16.4 grams of total fat per serve (1 serving) – the majority - 15,6 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of cilantro aioli:
- 1 serving: 16.4 grams
