Roasted Fresh Vegetable Medley-OCC - calories, carbs, nutrition
Roasted Fresh Vegetable Medley-OCC contain several important nutrients: 5.5 ounce only contains 114 calories, on average. However, more than 51% of roasted fresh vegetable medley-occ is composed of carbs 15 grams. It also contains 6 grams of fat, 1 grams of protein and 1 grams of sugar.
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114 | 15 g (51%) | 1 g (3%) | 6 g (46%) | 1 g |
Roasted Fresh Vegetable Medley-OCC Nutritional Facts
Serving Size: 5.5 ounce
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 46 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 135 %
- Calcium - 0.2 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted fresh vegetable medley-occ?
Roasted Fresh Vegetable Medley-OCC contain around 114 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted fresh vegetable medley-occ:
- 5.5 ounce: 114 grams
- 1 ounce: 20.7 grams
If you are unsure about the size of your roasted fresh vegetable medley-occ, you can estimate that an average roasted fresh vegetable medley-occ contains about 114 calories. About 51% of roasted fresh vegetable medley-occ calories come from carbs, 3% from protein, and 46% from fat.
How many carbs are in roasted fresh vegetable medley-occ?
Here is the carb content of standard serving sizes roasted fresh vegetable medley-occ:
- 5.5 ounce: 15 grams
- 1 ounce: 2.7 grams
Roasted Fresh Vegetable Medley-OCC also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Roasted Fresh Vegetable Medley-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114/2000 Cal | 1886 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 46/2300 mg | 2254 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114/2000 Cal | 1886 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114/2000 Cal | 1886 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 114 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Swimming - 23 minutes
- Boxing - 15 minutes
- Burpee - 45 minutes
- Basketball - 40 minutes
- Volleyball - 67 minutes
- Badminton - 54 minutes
- Snowboarding - 54 minutes
- Soccer - 20 minutes
- Baby Sitting - 60 minutes
How many protein are in roasted fresh vegetable medley-occ?
Roasted Fresh Vegetable Medley-OCC is a good source of quality protein, with just 5.5 ounce containing 1 grams.
Look at the list of protein content in different servings of roasted fresh vegetable medley-occ:
- 5.5 ounce: 1 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted fresh vegetable medley-occ?
However, despite having all the nutritious qualities of roasted fresh vegetable medley-occ, 5.5 ounce of roasted fresh vegetable medley-occ comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of roasted fresh vegetable medley-occ:
- 5.5 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted fresh vegetable medley-occ?
Roasted Fresh Vegetable Medley-OCC contain on average 6 grams of total fat per serve (5.5 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted fresh vegetable medley-occ:
- 5.5 ounce: 6 grams
- 1 ounce: 1.1 grams
