Spiced Chickpeas - calories, carbs, nutrition
Spiced Chickpeas contain several important nutrients: 1.62 ounce only contains 88 calories, on average. However, more than 40% of spiced chickpeas is composed of carbs 9 grams. It also contains 5 grams of fat, 2 grams of protein and 0 grams of sugar.
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88 | 9 g (40%) | 2 g (9%) | 5 g (51%) | 0 g |
Spiced Chickpeas Nutritional Facts
Serving Size: 1.62 ounce
- Carbs - 9 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 308 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 5 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spiced chickpeas?
Spiced Chickpeas contain around 88 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiced chickpeas:
- 1.62 ounce: 88 grams
- 1 ounce: 54.3 grams
If you are unsure about the size of your spiced chickpeas, you can estimate that an average spiced chickpeas contains about 88 calories. About 40% of spiced chickpeas calories come from carbs, 9% from protein, and 51% from fat.
How many carbs are in spiced chickpeas?
Here is the carb content of standard serving sizes spiced chickpeas:
- 1.62 ounce: 9 grams
- 1 ounce: 5.6 grams
Spiced Chickpeas also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Spiced Chickpeas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88/2000 Cal | 1912 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 308/2300 mg | 1992 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88/2000 Cal | 1912 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88/2000 Cal | 1912 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 88 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Hiking - 30 minutes
- Pilates - 28 minutes
- Skipping - 24 minutes
- Golf - 25 minutes
- Riding - 58 minutes
- Fencing - 91 minutes
- Skiing - 18 minutes
- Lawn Mowing - 91 minutes
- Sleep - 60 minutes
How many protein are in spiced chickpeas?
Spiced Chickpeas is a good source of quality protein, with just 1.62 ounce containing 2 grams.
Look at the list of protein content in different servings of spiced chickpeas:
- 1.62 ounce: 2 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spiced chickpeas?
However, despite having all the nutritious qualities of spiced chickpeas, 1.62 ounce of spiced chickpeas comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of spiced chickpeas:
- 1.62 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spiced chickpeas?
Spiced Chickpeas contain on average 5 grams of total fat per serve (1.62 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spiced chickpeas:
- 1.62 ounce: 5 grams
- 1 ounce: 3.1 grams
