Roasted Eggplant - reduced sodium - calories, carbs, nutrition
Roasted Eggplant - reduced sodium contain several important nutrients: 1 serving only contains 50 calories, on average. However, more than 84% of roasted eggplant - reduced sodium is composed of carbs 11 grams. It also contains 0.5 grams of fat, 1 grams of protein and 4 grams of sugar.
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50 | 11 g (84%) | 1 g (8%) | 0.5 g (9%) | 4 g |
Roasted Eggplant - reduced sodium Nutritional Facts
Serving Size: 1 serving
- Carbs - 11 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 160 mg
- Cholesterol - 0 mg
- Vitamin A - 0.9 %
- Vitamin C - 2.8 %
- Calcium - 0.8 %
- Iron - 1.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted eggplant - reduced sodium?
Roasted Eggplant - reduced sodium contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted eggplant - reduced sodium:
- 1 serving: 50 grams
If you are unsure about the size of your roasted eggplant - reduced sodium, you can estimate that an average roasted eggplant - reduced sodium contains about 50 calories. About 84% of roasted eggplant - reduced sodium calories come from carbs, 8% from protein, and 9% from fat.
How many carbs are in roasted eggplant - reduced sodium?
Here is the carb content of standard serving sizes roasted eggplant - reduced sodium:
- 1 serving: 11 grams
Roasted Eggplant - reduced sodium also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Roasted Eggplant - reduced sodium fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Walking - 23 minutes
- Bodyflex - 66 minutes
- Burpee - 44 minutes
- Bowling - 49 minutes
- Riding - 56 minutes
- Rowing - 22 minutes
- Climbing - 30 minutes
- Gardening - 64 minutes
- Baby Sitting - 96 minutes
How many protein are in roasted eggplant - reduced sodium?
Roasted Eggplant - reduced sodium is a good source of quality protein, with just 1 serving containing 1 grams.
Look at the list of protein content in different servings of roasted eggplant - reduced sodium:
- 1 serving: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted eggplant - reduced sodium?
However, despite having all the nutritious qualities of roasted eggplant - reduced sodium, 1 serving of roasted eggplant - reduced sodium comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of roasted eggplant - reduced sodium:
- 1 serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted eggplant - reduced sodium?
Roasted Eggplant - reduced sodium contain on average 0.5 grams of total fat per serve (1 serving) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted eggplant - reduced sodium:
- 1 serving: 0.5 grams
