Fruit and Cheese Tray - calories, carbs, nutrition

Fruit and Cheese Tray Nutritional Facts

Serving Size: 6.88 ounce

• Carbs - 29.1 g
• Dietary Fiber - 2 g
• Sugars - 13.1 g
• Fat - 22.6 g
• Saturated - 11.4 g
• Polyunsaturated - 2.8 g
• Monounsaturated - 1.6 g
• Trans - 0.3 g
• Protein - 14.9 g
• Sodium - 813.2 mg
• Potassium - 168.7 mg
• Cholesterol - 44.7 mg
• Vitamin A - 30.8 %
• Vitamin C - 75.8 %
• Calcium - 44.9 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit and cheese tray?

Fruit and Cheese Tray contain around 368 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit and cheese tray:

• 6.88 ounce: 368 grams
• 1 ounce: 53.5 grams

If you are unsure about the size of your fruit and cheese tray, you can estimate that an average fruit and cheese tray contains about 368 calories. About 31% of fruit and cheese tray calories come from carbs, 16% from protein, and 54% from fat.

How many carbs are in fruit and cheese tray?

Here is the carb content of standard serving sizes fruit and cheese tray:

• 6.88 ounce: 29.1 grams
• 1 ounce: 4.2 grams

Fruit and Cheese Tray also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27,1 (net carbs = total carbs - fiber).

How does Fruit and Cheese Tray fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 368 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 135 minutes
• Hiking - 82 minutes
• Yoga - 52 minutes
• Skating - 79 minutes
• Tennis - 20 minutes
• Volleyball - 15 minutes
• Badminton - 22 minutes
• Skiing - 71 minutes
• Croquet - 34 minutes
• Shopping - 75 minutes

How many protein are in fruit and cheese tray?

Fruit and Cheese Tray is a good source of quality protein, with just 6.88 ounce containing 14.9 grams.

Look at the list of protein content in different servings of fruit and cheese tray:

• 6.88 ounce: 14.9 grams
• 1 ounce: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit and cheese tray?

However, despite having all the nutritious qualities of fruit and cheese tray, 6.88 ounce of fruit and cheese tray comes with almost 13.1 extra grams of added sugar.

Compare the sugar content of different servings of fruit and cheese tray:

• 6.88 ounce: 13.1 grams
• 1 ounce: 1.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit and cheese tray?

Fruit and Cheese Tray contain on average 22.6 grams of total fat per serve (6.88 ounce) – the majority - 11,2 grams - of that fat is also classified as unsaturated, with only 11.4 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit and cheese tray:

• 6.88 ounce: 22.6 grams
• 1 ounce: 3.3 grams