Roasted Eggplant Caprese Sandwich - calories, carbs, nutrition
Roasted Eggplant Caprese Sandwich contain several important nutrients: 1 Sandwich only contains 630 calories, on average. However, more than 36% of roasted eggplant caprese sandwich is composed of carbs 57 grams. It also contains 38 grams of fat, 17 grams of protein and 7 grams of sugar.
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630 | 57 g (36%) | 17 g (11%) | 38 g (54%) | 7 g |
Roasted Eggplant Caprese Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 57 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 38 g
- Saturated - 9 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 540 mg
- Potassium - 330 mg
- Cholesterol - 50 mg
- Vitamin A - 43.4 %
- Vitamin C - 19.7 %
- Calcium - 23.1 %
- Iron - 23.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted eggplant caprese sandwich?
Roasted Eggplant Caprese Sandwich contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted eggplant caprese sandwich:
- 1 Sandwich: 630 grams
If you are unsure about the size of your roasted eggplant caprese sandwich, you can estimate that an average roasted eggplant caprese sandwich contains about 630 calories. About 36% of roasted eggplant caprese sandwich calories come from carbs, 11% from protein, and 54% from fat.
How many carbs are in roasted eggplant caprese sandwich?
Here is the carb content of standard serving sizes roasted eggplant caprese sandwich:
- 1 Sandwich: 57 grams
Roasted Eggplant Caprese Sandwich also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Roasted Eggplant Caprese Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Swimming - 90 minutes
- Boxing - 77 minutes
- Dansing - 60 minutes
- Basketball - 47 minutes
- Riding - 86 minutes
- Rowing - 82 minutes
- Cricket - 23 minutes
- Infrared Sauna - 84 minutes
- Baby Sitting - 66 minutes
How many protein are in roasted eggplant caprese sandwich?
Roasted Eggplant Caprese Sandwich is a good source of quality protein, with just 1 Sandwich containing 17 grams.
Look at the list of protein content in different servings of roasted eggplant caprese sandwich:
- 1 Sandwich: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted eggplant caprese sandwich?
However, despite having all the nutritious qualities of roasted eggplant caprese sandwich, 1 Sandwich of roasted eggplant caprese sandwich comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of roasted eggplant caprese sandwich:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted eggplant caprese sandwich?
Roasted Eggplant Caprese Sandwich contain on average 38 grams of total fat per serve (1 Sandwich) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted eggplant caprese sandwich:
- 1 Sandwich: 38 grams
