Potato, Ham, Onion, Egg Skillet - calories, carbs, nutrition

Potato, Ham, Onion, Egg Skillet Nutritional Facts

Serving Size: 1 Casserette

• Carbs - 37.3 g
• Dietary Fiber - 2.7 g
• Sugars - 3.7 g
• Fat - 38.8 g
• Saturated - 12.9 g
• Polyunsaturated - 6.4 g
• Monounsaturated - --
• Trans - --
• Protein - 30.6 g
• Sodium - 946 mg
• Potassium - 723.2 mg
• Cholesterol - 566 mg
• Vitamin A - 16.4 %
• Vitamin C - 15.5 %
• Calcium - 19.7 %
• Iron - 23.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potato, ham, onion, egg skillet?

Potato, Ham, Onion, Egg Skillet contain around 621 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato, ham, onion, egg skillet:

• 1 Casserette: 621 grams

If you are unsure about the size of your potato, ham, onion, egg skillet, you can estimate that an average potato, ham, onion, egg skillet contains about 621 calories. About 24% of potato, ham, onion, egg skillet calories come from carbs, 20% from protein, and 56% from fat.

How many carbs are in potato, ham, onion, egg skillet?

Here is the carb content of standard serving sizes potato, ham, onion, egg skillet:

• 1 Casserette: 37.3 grams

Potato, Ham, Onion, Egg Skillet also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 34,6 (net carbs = total carbs - fiber).

How does Potato, Ham, Onion, Egg Skillet fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 621 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 95 minutes
• Running - 63 minutes
• Cleaning - 228 minutes
• Hiking - 64 minutes
• Pilates - 89 minutes
• Skating - 44 minutes
• Tennis - 53 minutes
• Curling - 37 minutes
• Badminton - 70 minutes
• Climbing - 29 minutes
• Infrared Sauna - 67 minutes
• Shopping - 44 minutes

How many protein are in potato, ham, onion, egg skillet?

Potato, Ham, Onion, Egg Skillet is a good source of quality protein, with just 1 Casserette containing 30.6 grams.

Look at the list of protein content in different servings of potato, ham, onion, egg skillet:

• 1 Casserette: 30.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potato, ham, onion, egg skillet?

However, despite having all the nutritious qualities of potato, ham, onion, egg skillet, 1 Casserette of potato, ham, onion, egg skillet comes with almost 3.7 extra grams of added sugar.

Compare the sugar content of different servings of potato, ham, onion, egg skillet:

• 1 Casserette: 3.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potato, ham, onion, egg skillet?

Potato, Ham, Onion, Egg Skillet contain on average 38.8 grams of total fat per serve (1 Casserette) – the majority - 25,9 grams - of that fat is also classified as unsaturated, with only 12.9 grams being saturated fat.

Here is an example of the fat content in popular servings of potato, ham, onion, egg skillet:

• 1 Casserette: 38.8 grams