Roasted Corn Crab Cakes with Poblano Cream Sauce - calories, carbs, nutrition

Roasted Corn Crab Cakes with Poblano Cream Sauce Nutritional Facts

Serving Size: 12.5 ounce

• Carbs - 34 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 18.5 g
• Saturated - 5.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 673 mg
• Potassium - --
• Cholesterol - 126 mg
• Vitamin A - 1 %
• Vitamin C - 43.3 %
• Calcium - 1.5 %
• Iron - 50 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted corn crab cakes with poblano cream sauce?

Roasted Corn Crab Cakes with Poblano Cream Sauce contain around 394 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted corn crab cakes with poblano cream sauce:

• 12.5 ounce: 394 grams
• 1 ounce: 31.5 grams

If you are unsure about the size of your roasted corn crab cakes with poblano cream sauce, you can estimate that an average roasted corn crab cakes with poblano cream sauce contains about 394 calories. About 34% of roasted corn crab cakes with poblano cream sauce calories come from carbs, 23% from protein, and 42% from fat.

How many carbs are in roasted corn crab cakes with poblano cream sauce?

Here is the carb content of standard serving sizes roasted corn crab cakes with poblano cream sauce:

• 12.5 ounce: 34 grams
• 1 ounce: 2.7 grams

Roasted Corn Crab Cakes with Poblano Cream Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Roasted Corn Crab Cakes with Poblano Cream Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 394 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 145 minutes
• Swimming - 94 minutes
• Boxing - 82 minutes
• Dansing - 55 minutes
• Basketball - 67 minutes
• Riding - 47 minutes
• Rowing - 27 minutes
• Climbing - 96 minutes
• Infrared Sauna - 65 minutes
• Shopping - 65 minutes

How many protein are in roasted corn crab cakes with poblano cream sauce?

Roasted Corn Crab Cakes with Poblano Cream Sauce is a good source of quality protein, with just 12.5 ounce containing 23 grams.

Look at the list of protein content in different servings of roasted corn crab cakes with poblano cream sauce:

• 12.5 ounce: 23 grams
• 1 ounce: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted corn crab cakes with poblano cream sauce?

However, despite having all the nutritious qualities of roasted corn crab cakes with poblano cream sauce, 12.5 ounce of roasted corn crab cakes with poblano cream sauce comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of roasted corn crab cakes with poblano cream sauce:

• 12.5 ounce: 4 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted corn crab cakes with poblano cream sauce?

Roasted Corn Crab Cakes with Poblano Cream Sauce contain on average 18.5 grams of total fat per serve (12.5 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted corn crab cakes with poblano cream sauce:

• 12.5 ounce: 18.5 grams
• 1 ounce: 1.5 grams