Roasted Cod - calories, carbs, nutrition

Roasted Cod contain several important nutrients: 1 Fillet only contains 90 calories, on average. However, more than 5% of roasted cod is composed of carbs 1 grams. It also contains 1.5 grams of fat, 16 grams of protein and 0 grams of sugar.

Roasted Cod - calories, carbs, nutrition
Roasted Cod nutrition facts

90
Cals

1 g (5%)
Net Carbs

16 g (79%)
Protein

1.5 g (17%)
Fats

0 g
Sugars

Roasted Cod Nutritional Facts

Serving Size: 1 Fillet

  • Carbs - 1 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 1.5 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 16 g
  • Sodium - 220 mg
  • Potassium - 15 mg
  • Cholesterol - 30 mg
  • Vitamin A - 0.6 %
  • Vitamin C - 3.3 %
  • Calcium - 1.2 %
  • Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted cod?

How many calories are in roasted cod - calories, carbs, nutrition

Roasted Cod contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted cod:

  • 1 Fillet: 90 grams

If you are unsure about the size of your roasted cod, you can estimate that an average roasted cod contains about 90 calories. About 5% of roasted cod calories come from carbs, 79% from protein, and 17% from fat.

How many carbs are in roasted cod?

How many carbs are in roasted cod - calories, carbs, nutrition

Here is the carb content of standard serving sizes roasted cod:

  • 1 Fillet: 1 grams

Roasted Cod also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Roasted Cod fit into your Daily Goals?

How does Roasted Cod fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Fat1.5/67 g65,5 g
Sodium220/2300 mg2080 mg
Cholesterol30/300 mg270 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Carbohydrates1/250 g249 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Fat1.5/67 g65,5 g
Carbohydrates1/250 g249 g
Protein16/75 g59 g

How long would it take to burn off 90 calories?

How long would it take to burn off 90 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 13 minutes
  • Running - 9 minutes
  • Cleaning - 33 minutes
  • Swimming - 61 minutes
  • Yoga - 41 minutes
  • Burpee - 95 minutes
  • Basketball - 84 minutes
  • Curling - 64 minutes
  • Fencing - 57 minutes
  • Cricket - 76 minutes
  • Gardening - 93 minutes
  • Dog Walking - 58 minutes

How many protein are in roasted cod?

How many protein are in roasted cod - calories, carbs, nutrition

Roasted Cod is a good source of quality protein, with just 1 Fillet containing 16 grams.

Look at the list of protein content in different servings of roasted cod:

  • 1 Fillet: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted cod?

How many sugar are in roasted cod - calories, carbs, nutrition

However, despite having all the nutritious qualities of roasted cod, 1 Fillet of roasted cod comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of roasted cod:

  • 1 Fillet: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted cod?

How much fat is in roasted cod - calories, carbs, nutrition

Roasted Cod contain on average 1.5 grams of total fat per serve (1 Fillet) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted cod:

  • 1 Fillet: 1.5 grams