Grilled Steaks - calories, carbs, nutrition
Grilled Steaks contain several important nutrients: 3 ounce only contains 190.6 calories, on average. However, more than 0% of grilled steaks is composed of carbs 0 grams. It also contains 13.1 grams of fat, 16.9 grams of protein and 0 grams of sugar.
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190.6 | 0 g (0%) | 16.9 g (36%) | 13.1 g (64%) | 0 g |
Grilled Steaks Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 13.1 g
- Saturated - 5 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 5.7 g
- Trans - 0 g
- Protein - 16.9 g
- Sodium - 476.4 mg
- Potassium - 257.5 mg
- Cholesterol - 65.8 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.9 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled steaks?
Grilled Steaks contain around 190.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled steaks:
- 3 ounce: 190.6 grams
- 1 ounce: 63.5 grams
If you are unsure about the size of your grilled steaks, you can estimate that an average grilled steaks contains about 190.6 calories. About 0% of grilled steaks calories come from carbs, 36% from protein, and 64% from fat.
How many carbs are in grilled steaks?
Here is the carb content of standard serving sizes grilled steaks:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
Grilled Steaks also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Grilled Steaks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.6/2000 Cal | 1809,4 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Sodium | 476.4/2300 mg | 1823,6 mg |
| Cholesterol | 65.8/300 mg | 234,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.6/2000 Cal | 1809,4 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190.6/2000 Cal | 1809,4 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 16.9/75 g | 58,1 g |
How long would it take to burn off 190.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 94 minutes
- Bodyflex - 81 minutes
- Dansing - 21 minutes
- Tennis - 78 minutes
- Riding - 40 minutes
- Rowing - 25 minutes
- Skiing - 99 minutes
- Infrared Sauna - 92 minutes
- Baby Sitting - 69 minutes
How many protein are in grilled steaks?
Grilled Steaks is a good source of quality protein, with just 3 ounce containing 16.9 grams.
Look at the list of protein content in different servings of grilled steaks:
- 3 ounce: 16.9 grams
- 1 ounce: 5.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled steaks?
However, despite having all the nutritious qualities of grilled steaks, 3 ounce of grilled steaks comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of grilled steaks:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled steaks?
Grilled Steaks contain on average 13.1 grams of total fat per serve (3 ounce) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled steaks:
- 3 ounce: 13.1 grams
- 1 ounce: 4.4 grams
