Roasted Citrus Turkey Breast - calories, carbs, nutrition
Roasted Citrus Turkey Breast contain several important nutrients: 3 ounce only contains 101.4 calories, on average. However, more than 4% of roasted citrus turkey breast is composed of carbs 1 grams. It also contains 2 grams of fat, 18.7 grams of protein and 0.5 grams of sugar.
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101.4 | 1 g (4%) | 18.7 g (77%) | 2 g (19%) | 0.5 g |
Roasted Citrus Turkey Breast Nutritional Facts
Serving Size: 3 ounce
- Carbs - 1 g
- Dietary Fiber - 0.3 g
- Sugars - 0.5 g
- Fat - 2 g
- Saturated - 0.7 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 18.7 g
- Sodium - 187.5 mg
- Potassium - 205.3 mg
- Cholesterol - 43 mg
- Vitamin A - 0.1 %
- Vitamin C - 6.5 %
- Calcium - 1.7 %
- Iron - 5.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted citrus turkey breast?
Roasted Citrus Turkey Breast contain around 101.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted citrus turkey breast:
- 3 ounce: 101.4 grams
- 1 ounce: 33.8 grams
If you are unsure about the size of your roasted citrus turkey breast, you can estimate that an average roasted citrus turkey breast contains about 101.4 calories. About 4% of roasted citrus turkey breast calories come from carbs, 77% from protein, and 19% from fat.
How many carbs are in roasted citrus turkey breast?
Here is the carb content of standard serving sizes roasted citrus turkey breast:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Roasted Citrus Turkey Breast also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).
How does Roasted Citrus Turkey Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101.4/2000 Cal | 1898,6 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 187.5/2300 mg | 2112,5 mg |
| Cholesterol | 43/300 mg | 257 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101.4/2000 Cal | 1898,6 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101.4/2000 Cal | 1898,6 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 18.7/75 g | 56,3 g |
How long would it take to burn off 101.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Diving - 53 minutes
- Boxing - 18 minutes
- Skating - 96 minutes
- Basketball - 38 minutes
- Rugby - 54 minutes
- Fencing - 18 minutes
- Skiing - 40 minutes
- Gardening - 93 minutes
- Shopping - 45 minutes
How many protein are in roasted citrus turkey breast?
Roasted Citrus Turkey Breast is a good source of quality protein, with just 3 ounce containing 18.7 grams.
Look at the list of protein content in different servings of roasted citrus turkey breast:
- 3 ounce: 18.7 grams
- 1 ounce: 6.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted citrus turkey breast?
However, despite having all the nutritious qualities of roasted citrus turkey breast, 3 ounce of roasted citrus turkey breast comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of roasted citrus turkey breast:
- 3 ounce: 0.5 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted citrus turkey breast?
Roasted Citrus Turkey Breast contain on average 2 grams of total fat per serve (3 ounce) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted citrus turkey breast:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
