Roasted Chicken with sweet potatoes, apples and roasted broccoli - calories, carbs, nutrition
Roasted Chicken with sweet potatoes, apples and roasted broccoli contain several important nutrients: 16 ounce only contains 322 calories, on average. However, more than 43% of roasted chicken with sweet potatoes, apples and roasted broccoli is composed of carbs 37 grams. It also contains 9 grams of fat, 29 grams of protein and 14 grams of sugar.
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322 | 37 g (43%) | 29 g (34%) | 9 g (23%) | 14 g |
Roasted Chicken with sweet potatoes, apples and roasted broccoli Nutritional Facts
Serving Size: 16 ounce
- Carbs - 37 g
- Dietary Fiber - 8 g
- Sugars - 14 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 562 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted chicken with sweet potatoes, apples and roasted broccoli?
Roasted Chicken with sweet potatoes, apples and roasted broccoli contain around 322 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted chicken with sweet potatoes, apples and roasted broccoli:
- 16 ounce: 322 grams
- 1 ounce: 20.1 grams
If you are unsure about the size of your roasted chicken with sweet potatoes, apples and roasted broccoli, you can estimate that an average roasted chicken with sweet potatoes, apples and roasted broccoli contains about 322 calories. About 43% of roasted chicken with sweet potatoes, apples and roasted broccoli calories come from carbs, 34% from protein, and 23% from fat.
How many carbs are in roasted chicken with sweet potatoes, apples and roasted broccoli?
Here is the carb content of standard serving sizes roasted chicken with sweet potatoes, apples and roasted broccoli:
- 16 ounce: 37 grams
- 1 ounce: 2.3 grams
Roasted Chicken with sweet potatoes, apples and roasted broccoli also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Roasted Chicken with sweet potatoes, apples and roasted broccoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 562/2300 mg | 1738 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 322 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Diving - 32 minutes
- Bodyflex - 24 minutes
- Skipping - 39 minutes
- Basketball - 22 minutes
- Riding - 65 minutes
- Badminton - 17 minutes
- Snowboarding - 51 minutes
- Soccer - 98 minutes
- Sleep - 84 minutes
How many protein are in roasted chicken with sweet potatoes, apples and roasted broccoli?
Roasted Chicken with sweet potatoes, apples and roasted broccoli is a good source of quality protein, with just 16 ounce containing 29 grams.
Look at the list of protein content in different servings of roasted chicken with sweet potatoes, apples and roasted broccoli:
- 16 ounce: 29 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted chicken with sweet potatoes, apples and roasted broccoli?
However, despite having all the nutritious qualities of roasted chicken with sweet potatoes, apples and roasted broccoli, 16 ounce of roasted chicken with sweet potatoes, apples and roasted broccoli comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of roasted chicken with sweet potatoes, apples and roasted broccoli:
- 16 ounce: 14 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted chicken with sweet potatoes, apples and roasted broccoli?
Roasted Chicken with sweet potatoes, apples and roasted broccoli contain on average 9 grams of total fat per serve (16 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted chicken with sweet potatoes, apples and roasted broccoli:
- 16 ounce: 9 grams
- 1 ounce: 0.6 grams
