Chips, Salt Vinegar, Frito Lay - calories, carbs, nutrition

Chips, Salt Vinegar, Frito Lay Nutritional Facts

Serving Size: 1.5 ounce

• Carbs - 23 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 15 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 340 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in chips, salt vinegar, frito lay?

Chips, Salt Vinegar, Frito Lay contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chips, salt vinegar, frito lay:

• 1.5 ounce: 230 grams
• 1 ounce: 153.3 grams

If you are unsure about the size of your chips, salt vinegar, frito lay, you can estimate that an average chips, salt vinegar, frito lay contains about 230 calories. About 39% of chips, salt vinegar, frito lay calories come from carbs, 3% from protein, and 57% from fat.

How many carbs are in chips, salt vinegar, frito lay?

Here is the carb content of standard serving sizes chips, salt vinegar, frito lay:

• 1.5 ounce: 23 grams
• 1 ounce: 15.3 grams

Chips, Salt Vinegar, Frito Lay also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Chips, Salt Vinegar, Frito Lay fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Diving - 53 minutes
• Boxing - 39 minutes
• Burpee - 98 minutes
• Golf - 26 minutes
• Riding - 43 minutes
• Squash - 40 minutes
• Skiing - 18 minutes
• Gardening - 87 minutes
• Sleep - 43 minutes

How many protein are in chips, salt vinegar, frito lay?

Chips, Salt Vinegar, Frito Lay is a good source of quality protein, with just 1.5 ounce containing 2 grams.

Look at the list of protein content in different servings of chips, salt vinegar, frito lay:

• 1.5 ounce: 2 grams
• 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chips, salt vinegar, frito lay?

However, despite having all the nutritious qualities of chips, salt vinegar, frito lay, 1.5 ounce of chips, salt vinegar, frito lay comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of chips, salt vinegar, frito lay:

• 1.5 ounce: 1 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chips, salt vinegar, frito lay?

Chips, Salt Vinegar, Frito Lay contain on average 15 grams of total fat per serve (1.5 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chips, salt vinegar, frito lay:

• 1.5 ounce: 15 grams
• 1 ounce: 10 grams