Roasted Chicken with Mint and Orange - calories, carbs, nutrition

Roasted Chicken with Mint and Orange Nutritional Facts

Serving Size: 1 Serving

• Carbs - 6 g
• Dietary Fiber - 0.7 g
• Sugars - 4 g
• Fat - 18 g
• Saturated - 4 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 1380 mg
• Potassium - 65 mg
• Cholesterol - 90 mg
• Vitamin A - 6.8 %
• Vitamin C - 24 %
• Calcium - 3.6 %
• Iron - 7.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted chicken with mint and orange?

Roasted Chicken with Mint and Orange contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted chicken with mint and orange:

• 1 Serving: 270 grams

If you are unsure about the size of your roasted chicken with mint and orange, you can estimate that an average roasted chicken with mint and orange contains about 270 calories. About 9% of roasted chicken with mint and orange calories come from carbs, 29% from protein, and 62% from fat.

How many carbs are in roasted chicken with mint and orange?

Here is the carb content of standard serving sizes roasted chicken with mint and orange:

• 1 Serving: 6 grams

Roasted Chicken with Mint and Orange also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 5,3 (net carbs = total carbs - fiber).

How does Roasted Chicken with Mint and Orange fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Walking - 41 minutes
• Boxing - 33 minutes
• Skipping - 59 minutes
• Golf - 58 minutes
• Rugby - 20 minutes
• Fencing - 80 minutes
• Cricket - 43 minutes
• Croquet - 90 minutes
• Sleep - 25 minutes

How many protein are in roasted chicken with mint and orange?

Roasted Chicken with Mint and Orange is a good source of quality protein, with just 1 Serving containing 19 grams.

Look at the list of protein content in different servings of roasted chicken with mint and orange:

• 1 Serving: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted chicken with mint and orange?

However, despite having all the nutritious qualities of roasted chicken with mint and orange, 1 Serving of roasted chicken with mint and orange comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of roasted chicken with mint and orange:

• 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted chicken with mint and orange?

Roasted Chicken with Mint and Orange contain on average 18 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted chicken with mint and orange:

• 1 Serving: 18 grams