Grilled Flank Steak Flatbread - calories, carbs, nutrition
Grilled Flank Steak Flatbread contain several important nutrients: 1 Serving only contains 620 calories, on average. However, more than 33% of grilled flank steak flatbread is composed of carbs 51 grams. It also contains 32 grams of fat, 32 grams of protein and 9 grams of sugar.
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620 | 51 g (33%) | 32 g (21%) | 32 g (46%) | 9 g |
Grilled Flank Steak Flatbread Nutritional Facts
Serving Size: 1 Serving
- Carbs - 51 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 32 g
- Saturated - 12 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1360 mg
- Potassium - 660 mg
- Cholesterol - 80 mg
- Vitamin A - 19.2 %
- Vitamin C - 42 %
- Calcium - 44.8 %
- Iron - 21.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled flank steak flatbread?
Grilled Flank Steak Flatbread contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled flank steak flatbread:
- 1 Serving: 620 grams
If you are unsure about the size of your grilled flank steak flatbread, you can estimate that an average grilled flank steak flatbread contains about 620 calories. About 33% of grilled flank steak flatbread calories come from carbs, 21% from protein, and 46% from fat.
How many carbs are in grilled flank steak flatbread?
Here is the carb content of standard serving sizes grilled flank steak flatbread:
- 1 Serving: 51 grams
Grilled Flank Steak Flatbread also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Grilled Flank Steak Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1360/2300 mg | 940 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Walking - 50 minutes
- Bodyflex - 67 minutes
- Dansing - 86 minutes
- Basketball - 42 minutes
- Volleyball - 75 minutes
- Rowing - 35 minutes
- Skiing - 26 minutes
- Lawn Mowing - 31 minutes
- Sleep - 22 minutes
How many protein are in grilled flank steak flatbread?
Grilled Flank Steak Flatbread is a good source of quality protein, with just 1 Serving containing 32 grams.
Look at the list of protein content in different servings of grilled flank steak flatbread:
- 1 Serving: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled flank steak flatbread?
However, despite having all the nutritious qualities of grilled flank steak flatbread, 1 Serving of grilled flank steak flatbread comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of grilled flank steak flatbread:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled flank steak flatbread?
Grilled Flank Steak Flatbread contain on average 32 grams of total fat per serve (1 Serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled flank steak flatbread:
- 1 Serving: 32 grams
