Maple Pecan Granola - calories, carbs, nutrition

Maple Pecan Granola Nutritional Facts

Serving Size: 1 cup

• Carbs - 38 g
• Dietary Fiber - 3 g
• Sugars - 15 g
• Fat - 10 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 70 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in maple pecan granola?

Maple Pecan Granola contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple pecan granola:

• 1 cup: 250 grams
• 1 container (8 cup): 2000 grams
• 1 teaspoon: 5.2 grams
• 1 tablespoon: 15.6 grams
• 1 fluid ounce: 31.3 grams
• 1 milliliter: 1.1 grams
• 1 pint: 500 grams
• 1 quart: 1000 grams
• 1 liter: 1056.7 grams
• 1 gallon: 4000 grams

If you are unsure about the size of your maple pecan granola, you can estimate that an average maple pecan granola contains about 250 calories. About 58% of maple pecan granola calories come from carbs, 8% from protein, and 34% from fat.

How many carbs are in maple pecan granola?

Here is the carb content of standard serving sizes maple pecan granola:

• 1 cup: 38 grams
• 1 container (8 cup): 304 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 1 pint: 76 grams
• 1 quart: 152 grams
• 1 liter: 160.6 grams
• 1 gallon: 608 grams

Maple Pecan Granola also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Maple Pecan Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Swimming - 47 minutes
• Bodyflex - 91 minutes
• Skating - 97 minutes
• Tennis - 21 minutes
• Riding - 83 minutes
• Badminton - 40 minutes
• Climbing - 55 minutes
• Gardening - 98 minutes
• Sleep - 32 minutes

How many protein are in maple pecan granola?

Maple Pecan Granola is a good source of quality protein, with just 1 cup containing 5 grams.

Look at the list of protein content in different servings of maple pecan granola:

• 1 cup: 5 grams
• 1 container (8 cup): 40 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in maple pecan granola?

However, despite having all the nutritious qualities of maple pecan granola, 1 cup of maple pecan granola comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of maple pecan granola:

• 1 cup: 15 grams
• 1 container (8 cup): 120 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in maple pecan granola?

Maple Pecan Granola contain on average 10 grams of total fat per serve (1 cup) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of maple pecan granola:

• 1 cup: 10 grams
• 1 container (8 cup): 80 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams