Roasted Chicken & White Bean Wrap - calories, carbs, nutrition

Roasted Chicken & White Bean Wrap Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 31 g
• Dietary Fiber - 5 g
• Sugars - 1 g
• Fat - 9 g
• Saturated - 2 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 380 mg
• Potassium - 520 mg
• Cholesterol - 40 mg
• Vitamin A - 46 %
• Vitamin C - 23.1 %
• Calcium - 16.8 %
• Iron - 16.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted chicken & white bean wrap?

Roasted Chicken & White Bean Wrap contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted chicken & white bean wrap:

• 1 Wrap: 270 grams

If you are unsure about the size of your roasted chicken & white bean wrap, you can estimate that an average roasted chicken & white bean wrap contains about 270 calories. About 44% of roasted chicken & white bean wrap calories come from carbs, 27% from protein, and 29% from fat.

How many carbs are in roasted chicken & white bean wrap?

Here is the carb content of standard serving sizes roasted chicken & white bean wrap:

• 1 Wrap: 31 grams

Roasted Chicken & White Bean Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Roasted Chicken & White Bean Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Walking - 15 minutes
• Yoga - 45 minutes
• Skipping - 91 minutes
• Basketball - 44 minutes
• Riding - 84 minutes
• Badminton - 59 minutes
• Skiing - 51 minutes
• Infrared Sauna - 90 minutes
• Dog Walking - 91 minutes

How many protein are in roasted chicken & white bean wrap?

Roasted Chicken & White Bean Wrap is a good source of quality protein, with just 1 Wrap containing 19 grams.

Look at the list of protein content in different servings of roasted chicken & white bean wrap:

• 1 Wrap: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted chicken & white bean wrap?

However, despite having all the nutritious qualities of roasted chicken & white bean wrap, 1 Wrap of roasted chicken & white bean wrap comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of roasted chicken & white bean wrap:

• 1 Wrap: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted chicken & white bean wrap?

Roasted Chicken & White Bean Wrap contain on average 9 grams of total fat per serve (1 Wrap) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted chicken & white bean wrap:

• 1 Wrap: 9 grams