Roasted Chicken Over White Bean Cassoulet and Sauteed Spinach - calories, carbs, nutrition
Roasted Chicken Over White Bean Cassoulet and Sauteed Spinach contain several important nutrients: 7.69 ounce only contains 175 calories, on average. However, more than 30% of roasted chicken over white bean cassoulet and sauteed spinach is composed of carbs 13 grams. It also contains 3 grams of fat, 24 grams of protein and 0 grams of sugar.
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175 | 13 g (30%) | 24 g (55%) | 3 g (15%) | 0 g |
Roasted Chicken Over White Bean Cassoulet and Sauteed Spinach Nutritional Facts
Serving Size: 7.69 ounce
- Carbs - 13 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 378 mg
- Potassium - --
- Cholesterol - 51 mg
- Vitamin A - 3.2 %
- Vitamin C - 85 %
- Calcium - 0.8 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted chicken over white bean cassoulet and sauteed spinach?
Roasted Chicken Over White Bean Cassoulet and Sauteed Spinach contain around 175 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted chicken over white bean cassoulet and sauteed spinach:
- 7.69 ounce: 175 grams
- 1 ounce: 22.8 grams
If you are unsure about the size of your roasted chicken over white bean cassoulet and sauteed spinach, you can estimate that an average roasted chicken over white bean cassoulet and sauteed spinach contains about 175 calories. About 30% of roasted chicken over white bean cassoulet and sauteed spinach calories come from carbs, 55% from protein, and 15% from fat.
How many carbs are in roasted chicken over white bean cassoulet and sauteed spinach?
Here is the carb content of standard serving sizes roasted chicken over white bean cassoulet and sauteed spinach:
- 7.69 ounce: 13 grams
- 1 ounce: 1.7 grams
Roasted Chicken Over White Bean Cassoulet and Sauteed Spinach also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Roasted Chicken Over White Bean Cassoulet and Sauteed Spinach fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 378/2300 mg | 1922 mg |
| Cholesterol | 51/300 mg | 249 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 175 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Diving - 61 minutes
- Bodyflex - 91 minutes
- Skipping - 61 minutes
- Bowling - 88 minutes
- Rugby - 96 minutes
- Rowing - 44 minutes
- Cricket - 73 minutes
- Soccer - 94 minutes
- Shopping - 67 minutes
How many protein are in roasted chicken over white bean cassoulet and sauteed spinach?
Roasted Chicken Over White Bean Cassoulet and Sauteed Spinach is a good source of quality protein, with just 7.69 ounce containing 24 grams.
Look at the list of protein content in different servings of roasted chicken over white bean cassoulet and sauteed spinach:
- 7.69 ounce: 24 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted chicken over white bean cassoulet and sauteed spinach?
However, despite having all the nutritious qualities of roasted chicken over white bean cassoulet and sauteed spinach, 7.69 ounce of roasted chicken over white bean cassoulet and sauteed spinach comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of roasted chicken over white bean cassoulet and sauteed spinach:
- 7.69 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted chicken over white bean cassoulet and sauteed spinach?
Roasted Chicken Over White Bean Cassoulet and Sauteed Spinach contain on average 3 grams of total fat per serve (7.69 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted chicken over white bean cassoulet and sauteed spinach:
- 7.69 ounce: 3 grams
- 1 ounce: 0.4 grams
