Roasted Chicken Cobb Salad (8326.0) - calories, carbs, nutrition
Roasted Chicken Cobb Salad (8326.0) contain several important nutrients: 14 ounce only contains 562.5 calories, on average. However, more than 7% of roasted chicken cobb salad (8326.0) is composed of carbs 9.4 grams. It also contains 42.6 grams of fat, 33.9 grams of protein and 5.5 grams of sugar.
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562.5 | 9.4 g (7%) | 33.9 g (24%) | 42.6 g (69%) | 5.5 g |
Roasted Chicken Cobb Salad (8326.0) Nutritional Facts
Serving Size: 14 ounce
- Carbs - 9.4 g
- Dietary Fiber - 2.3 g
- Sugars - 5.5 g
- Fat - 42.6 g
- Saturated - 10 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 9 g
- Trans - 0.3 g
- Protein - 33.9 g
- Sodium - 961.9 mg
- Potassium - 678.4 mg
- Cholesterol - 256.2 mg
- Vitamin A - 73.5 %
- Vitamin C - 19.5 %
- Calcium - 15.4 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted chicken cobb salad (8326.0)?
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Roasted Chicken Cobb Salad (8326.0) contain around 562.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted chicken cobb salad (8326.0):
- 14 ounce: 562.5 grams
- 1 ounce: 40.2 grams
If you are unsure about the size of your roasted chicken cobb salad (8326.0), you can estimate that an average roasted chicken cobb salad (8326.0) contains about 562.5 calories. About 7% of roasted chicken cobb salad (8326.0) calories come from carbs, 24% from protein, and 69% from fat.
How many carbs are in roasted chicken cobb salad (8326.0)?
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Here is the carb content of standard serving sizes roasted chicken cobb salad (8326.0):
- 14 ounce: 9.4 grams
- 1 ounce: 0.7 grams
Roasted Chicken Cobb Salad (8326.0) also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 7,1 (net carbs = total carbs - fiber).
How does Roasted Chicken Cobb Salad (8326.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562.5/2000 Cal | 1437,5 Cal |
| Fat | 42.6/67 g | 24,4 g |
| Sodium | 961.9/2300 mg | 1338,1 mg |
| Cholesterol | 256.2/300 mg | 43,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562.5/2000 Cal | 1437,5 Cal |
| Carbohydrates | 9.4/250 g | 240,6 g |
| Sugar | 5.5/75 g | 69,5 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562.5/2000 Cal | 1437,5 Cal |
| Fat | 42.6/67 g | 24,4 g |
| Carbohydrates | 9.4/250 g | 240,6 g |
| Protein | 33.9/75 g | 41,1 g |
How long would it take to burn off 562.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 207 minutes
- Hiking - 20 minutes
- Bodyflex - 53 minutes
- Dansing - 67 minutes
- Bowling - 20 minutes
- Riding - 77 minutes
- Rowing - 56 minutes
- Snowboarding - 43 minutes
- Infrared Sauna - 25 minutes
- Dog Walking - 36 minutes
How many protein are in roasted chicken cobb salad (8326.0)?
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Roasted Chicken Cobb Salad (8326.0) is a good source of quality protein, with just 14 ounce containing 33.9 grams.
Look at the list of protein content in different servings of roasted chicken cobb salad (8326.0):
- 14 ounce: 33.9 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted chicken cobb salad (8326.0)?
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However, despite having all the nutritious qualities of roasted chicken cobb salad (8326.0), 14 ounce of roasted chicken cobb salad (8326.0) comes with almost 5.5 extra grams of added sugar.
Compare the sugar content of different servings of roasted chicken cobb salad (8326.0):
- 14 ounce: 5.5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted chicken cobb salad (8326.0)?
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Roasted Chicken Cobb Salad (8326.0) contain on average 42.6 grams of total fat per serve (14 ounce) – the majority - 32,6 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted chicken cobb salad (8326.0):
- 14 ounce: 42.6 grams
- 1 ounce: 3 grams
