Roasted Chicken Club (79646.0) - calories, carbs, nutrition

Roasted Chicken Club (79646.0) Nutritional Facts

Serving Size: 14.5 ounce

• Carbs - 83.7 g
• Dietary Fiber - 14.4 g
• Sugars - 8 g
• Fat - 32.7 g
• Saturated - 6.6 g
• Polyunsaturated - --
• Monounsaturated - 18.4 g
• Trans - 0 g
• Protein - 50.4 g
• Sodium - 1620.5 mg
• Potassium - 1950.1 mg
• Cholesterol - 84.6 mg
• Vitamin A - 1073.3 %
• Vitamin C - 123.4 %
• Calcium - 40.7 %
• Iron - 61.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted chicken club (79646.0)?

Roasted Chicken Club (79646.0) contain around 819.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted chicken club (79646.0):

• 14.5 ounce: 819.4 grams
• 1 ounce: 56.5 grams

If you are unsure about the size of your roasted chicken club (79646.0), you can estimate that an average roasted chicken club (79646.0) contains about 819.4 calories. About 40% of roasted chicken club (79646.0) calories come from carbs, 24% from protein, and 35% from fat.

How many carbs are in roasted chicken club (79646.0)?

Here is the carb content of standard serving sizes roasted chicken club (79646.0):

• 14.5 ounce: 83.7 grams
• 1 ounce: 5.8 grams

Roasted Chicken Club (79646.0) also contains 14.4 grams of fiber, depending on its size. You can subtract 14.4 grams if you are looking for the net carb content 69,3 (net carbs = total carbs - fiber).

How does Roasted Chicken Club (79646.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 819.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 125 minutes
• Running - 83 minutes
• Cleaning - 302 minutes
• Swimming - 57 minutes
• Pilates - 28 minutes
• Skipping - 19 minutes
• Golf - 37 minutes
• Riding - 83 minutes
• Fencing - 33 minutes
• Cricket - 23 minutes
• Soccer - 51 minutes
• Baby Sitting - 26 minutes

How many protein are in roasted chicken club (79646.0)?

Roasted Chicken Club (79646.0) is a good source of quality protein, with just 14.5 ounce containing 50.4 grams.

Look at the list of protein content in different servings of roasted chicken club (79646.0):

• 14.5 ounce: 50.4 grams
• 1 ounce: 3.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted chicken club (79646.0)?

However, despite having all the nutritious qualities of roasted chicken club (79646.0), 14.5 ounce of roasted chicken club (79646.0) comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of roasted chicken club (79646.0):

• 14.5 ounce: 8 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted chicken club (79646.0)?

Roasted Chicken Club (79646.0) contain on average 32.7 grams of total fat per serve (14.5 ounce) – the majority - 26,1 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted chicken club (79646.0):

• 14.5 ounce: 32.7 grams
• 1 ounce: 2.3 grams