Chicken and Butternut Squash Lasagna with Balsamic Tomato and Artichoke Salad - calories, carbs, nutrition
Chicken and Butternut Squash Lasagna with Balsamic Tomato and Artichoke Salad contain several important nutrients: 7.8 ounce only contains 256 calories, on average. However, more than 34% of chicken and butternut squash lasagna with balsamic tomato and artichoke salad is composed of carbs 21 grams. It also contains 10.5 grams of fat, 18 grams of protein and 3 grams of sugar.
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256 | 21 g (34%) | 18 g (29%) | 10.5 g (38%) | 3 g |
Chicken and Butternut Squash Lasagna with Balsamic Tomato and Artichoke Salad Nutritional Facts
Serving Size: 7.8 ounce
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 10.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 241 mg
- Potassium - --
- Cholesterol - 32 mg
- Vitamin A - 133 %
- Vitamin C - 19 %
- Calcium - 18 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and butternut squash lasagna with balsamic tomato and artichoke salad?
Chicken and Butternut Squash Lasagna with Balsamic Tomato and Artichoke Salad contain around 256 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and butternut squash lasagna with balsamic tomato and artichoke salad:
- 7.8 ounce: 256 grams
- 1 ounce: 32.8 grams
If you are unsure about the size of your chicken and butternut squash lasagna with balsamic tomato and artichoke salad, you can estimate that an average chicken and butternut squash lasagna with balsamic tomato and artichoke salad contains about 256 calories. About 34% of chicken and butternut squash lasagna with balsamic tomato and artichoke salad calories come from carbs, 29% from protein, and 38% from fat.
How many carbs are in chicken and butternut squash lasagna with balsamic tomato and artichoke salad?
Here is the carb content of standard serving sizes chicken and butternut squash lasagna with balsamic tomato and artichoke salad:
- 7.8 ounce: 21 grams
- 1 ounce: 2.7 grams
Chicken and Butternut Squash Lasagna with Balsamic Tomato and Artichoke Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Chicken and Butternut Squash Lasagna with Balsamic Tomato and Artichoke Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 241/2300 mg | 2059 mg |
| Cholesterol | 32/300 mg | 268 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 256/2000 Cal | 1744 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 256 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Walking - 48 minutes
- Boxing - 71 minutes
- Burpee - 37 minutes
- Golf - 60 minutes
- Rugby - 18 minutes
- Fencing - 64 minutes
- Snowboarding - 28 minutes
- Infrared Sauna - 26 minutes
- Sleep - 54 minutes
How many protein are in chicken and butternut squash lasagna with balsamic tomato and artichoke salad?
Chicken and Butternut Squash Lasagna with Balsamic Tomato and Artichoke Salad is a good source of quality protein, with just 7.8 ounce containing 18 grams.
Look at the list of protein content in different servings of chicken and butternut squash lasagna with balsamic tomato and artichoke salad:
- 7.8 ounce: 18 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and butternut squash lasagna with balsamic tomato and artichoke salad?
However, despite having all the nutritious qualities of chicken and butternut squash lasagna with balsamic tomato and artichoke salad, 7.8 ounce of chicken and butternut squash lasagna with balsamic tomato and artichoke salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken and butternut squash lasagna with balsamic tomato and artichoke salad:
- 7.8 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and butternut squash lasagna with balsamic tomato and artichoke salad?
Chicken and Butternut Squash Lasagna with Balsamic Tomato and Artichoke Salad contain on average 10.5 grams of total fat per serve (7.8 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and butternut squash lasagna with balsamic tomato and artichoke salad:
- 7.8 ounce: 10.5 grams
- 1 ounce: 1.3 grams
