Roasted Chicken and Pears - calories, carbs, nutrition
Roasted Chicken and Pears contain several important nutrients: 1 serving only contains 356 calories, on average. However, more than 42% of roasted chicken and pears is composed of carbs 38.8 grams. It also contains 11.4 grams of fat, 26.9 grams of protein and 18.6 grams of sugar.
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356 | 38.8 g (42%) | 26.9 g (29%) | 11.4 g (28%) | 18.6 g |
Roasted Chicken and Pears Nutritional Facts
Serving Size: 1 serving
- Carbs - 38.8 g
- Dietary Fiber - 8 g
- Sugars - 18.6 g
- Fat - 11.4 g
- Saturated - 2.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 26.9 g
- Sodium - 329 mg
- Potassium - --
- Cholesterol - 122 mg
- Vitamin A - 195.2 %
- Vitamin C - 155.3 %
- Calcium - 10 %
- Iron - 17.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted chicken and pears?
Roasted Chicken and Pears contain around 356 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted chicken and pears:
- 1 serving: 356 grams
If you are unsure about the size of your roasted chicken and pears, you can estimate that an average roasted chicken and pears contains about 356 calories. About 42% of roasted chicken and pears calories come from carbs, 29% from protein, and 28% from fat.
How many carbs are in roasted chicken and pears?
Here is the carb content of standard serving sizes roasted chicken and pears:
- 1 serving: 38.8 grams
Roasted Chicken and Pears also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 30,8 (net carbs = total carbs - fiber).
How does Roasted Chicken and Pears fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 356/2000 Cal | 1644 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Sodium | 329/2300 mg | 1971 mg |
| Cholesterol | 122/300 mg | 178 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 356/2000 Cal | 1644 Cal |
| Carbohydrates | 38.8/250 g | 211,2 g |
| Sugar | 18.6/75 g | 56,4 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 356/2000 Cal | 1644 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Carbohydrates | 38.8/250 g | 211,2 g |
| Protein | 26.9/75 g | 48,1 g |
How long would it take to burn off 356 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 131 minutes
- Swimming - 55 minutes
- Boxing - 97 minutes
- Burpee - 75 minutes
- Basketball - 54 minutes
- Curling - 37 minutes
- Fencing - 62 minutes
- Skiing - 19 minutes
- Lawn Mowing - 84 minutes
- Baby Sitting - 43 minutes
How many protein are in roasted chicken and pears?
Roasted Chicken and Pears is a good source of quality protein, with just 1 serving containing 26.9 grams.
Look at the list of protein content in different servings of roasted chicken and pears:
- 1 serving: 26.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted chicken and pears?
However, despite having all the nutritious qualities of roasted chicken and pears, 1 serving of roasted chicken and pears comes with almost 18.6 extra grams of added sugar.
Compare the sugar content of different servings of roasted chicken and pears:
- 1 serving: 18.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted chicken and pears?
Roasted Chicken and Pears contain on average 11.4 grams of total fat per serve (1 serving) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted chicken and pears:
- 1 serving: 11.4 grams
