Oriental Carrot & Coconut Soup - calories, carbs, nutrition
Oriental Carrot & Coconut Soup contain several important nutrients: 1 serving only contains 54.5 calories, on average. However, more than 46% of oriental carrot & coconut soup is composed of carbs 5.6 grams. It also contains 2.2 grams of fat, 1.5 grams of protein and 3.6 grams of sugar.
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54.5 | 5.6 g (46%) | 1.5 g (12%) | 2.2 g (41%) | 3.6 g |
Oriental Carrot & Coconut Soup Nutritional Facts
Serving Size: 1 serving
- Carbs - 5.6 g
- Dietary Fiber - 3 g
- Sugars - 3.6 g
- Fat - 2.2 g
- Saturated - 1.2 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - --
- Protein - 1.5 g
- Sodium - 312.2 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in oriental carrot & coconut soup?
Oriental Carrot & Coconut Soup contain around 54.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oriental carrot & coconut soup:
- 1 serving: 54.5 grams
If you are unsure about the size of your oriental carrot & coconut soup, you can estimate that an average oriental carrot & coconut soup contains about 54.5 calories. About 46% of oriental carrot & coconut soup calories come from carbs, 12% from protein, and 41% from fat.
How many carbs are in oriental carrot & coconut soup?
Here is the carb content of standard serving sizes oriental carrot & coconut soup:
- 1 serving: 5.6 grams
Oriental Carrot & Coconut Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 2,6 (net carbs = total carbs - fiber).
How does Oriental Carrot & Coconut Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54.5/2000 Cal | 1945,5 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Sodium | 312.2/2300 mg | 1987,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54.5/2000 Cal | 1945,5 Cal |
| Carbohydrates | 5.6/250 g | 244,4 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54.5/2000 Cal | 1945,5 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Carbohydrates | 5.6/250 g | 244,4 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 54.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Swimming - 81 minutes
- Bodyflex - 44 minutes
- Dansing - 47 minutes
- Golf - 31 minutes
- Rugby - 25 minutes
- Squash - 89 minutes
- Cricket - 90 minutes
- Gardening - 27 minutes
- Baby Sitting - 21 minutes
How many protein are in oriental carrot & coconut soup?
Oriental Carrot & Coconut Soup is a good source of quality protein, with just 1 serving containing 1.5 grams.
Look at the list of protein content in different servings of oriental carrot & coconut soup:
- 1 serving: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oriental carrot & coconut soup?
However, despite having all the nutritious qualities of oriental carrot & coconut soup, 1 serving of oriental carrot & coconut soup comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of oriental carrot & coconut soup:
- 1 serving: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oriental carrot & coconut soup?
Oriental Carrot & Coconut Soup contain on average 2.2 grams of total fat per serve (1 serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of oriental carrot & coconut soup:
- 1 serving: 2.2 grams
