Roasted Cauliflower Soup - calories, carbs, nutrition
Roasted Cauliflower Soup contain several important nutrients: 12 ounce only contains 122 calories, on average. However, more than 33% of roasted cauliflower soup is composed of carbs 10 grams. It also contains 7 grams of fat, 5 grams of protein and 4 grams of sugar.
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122 | 10 g (33%) | 5 g (16%) | 7 g (51%) | 4 g |
Roasted Cauliflower Soup Nutritional Facts
Serving Size: 12 ounce
- Carbs - 10 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 263 mg
- Potassium - --
- Cholesterol - 11 mg
- Vitamin A - 0.1 %
- Vitamin C - 201.7 %
- Calcium - 0.7 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted cauliflower soup?
Roasted Cauliflower Soup contain around 122 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted cauliflower soup:
- 12 ounce: 122 grams
- 1 ounce: 10.2 grams
If you are unsure about the size of your roasted cauliflower soup, you can estimate that an average roasted cauliflower soup contains about 122 calories. About 33% of roasted cauliflower soup calories come from carbs, 16% from protein, and 51% from fat.
How many carbs are in roasted cauliflower soup?
Here is the carb content of standard serving sizes roasted cauliflower soup:
- 12 ounce: 10 grams
- 1 ounce: 0.8 grams
Roasted Cauliflower Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Roasted Cauliflower Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122/2000 Cal | 1878 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 263/2300 mg | 2037 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122/2000 Cal | 1878 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122/2000 Cal | 1878 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 122 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 34 minutes
- Pilates - 30 minutes
- Dansing - 91 minutes
- Tennis - 74 minutes
- Curling - 74 minutes
- Squash - 73 minutes
- Skiing - 37 minutes
- Gardening - 72 minutes
- Baby Sitting - 94 minutes
How many protein are in roasted cauliflower soup?
Roasted Cauliflower Soup is a good source of quality protein, with just 12 ounce containing 5 grams.
Look at the list of protein content in different servings of roasted cauliflower soup:
- 12 ounce: 5 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted cauliflower soup?
However, despite having all the nutritious qualities of roasted cauliflower soup, 12 ounce of roasted cauliflower soup comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of roasted cauliflower soup:
- 12 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted cauliflower soup?
Roasted Cauliflower Soup contain on average 7 grams of total fat per serve (12 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted cauliflower soup:
- 12 ounce: 7 grams
- 1 ounce: 0.6 grams
