Roasted Cauliflower Soup - calories, carbs, nutrition

Roasted Cauliflower Soup contain several important nutrients: 12 ounce only contains 122 calories, on average. However, more than 33% of roasted cauliflower soup is composed of carbs 10 grams. It also contains 7 grams of fat, 5 grams of protein and 4 grams of sugar.

Roasted Cauliflower Soup - calories, carbs, nutrition
Roasted Cauliflower Soup nutrition facts

122
Cals

10 g (33%)
Net Carbs

5 g (16%)
Protein

7 g (51%)
Fats

4 g
Sugars

Roasted Cauliflower Soup Nutritional Facts

Serving Size: 12 ounce

  • Carbs - 10 g
  • Dietary Fiber - 3 g
  • Sugars - 4 g
  • Fat - 7 g
  • Saturated - 2.5 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 5 g
  • Sodium - 263 mg
  • Potassium - --
  • Cholesterol - 11 mg
  • Vitamin A - 0.1 %
  • Vitamin C - 201.7 %
  • Calcium - 0.7 %
  • Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted cauliflower soup?

How many calories are in roasted cauliflower soup - calories, carbs, nutrition

Roasted Cauliflower Soup contain around 122 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted cauliflower soup:

  • 12 ounce: 122 grams
  • 1 ounce: 10.2 grams

If you are unsure about the size of your roasted cauliflower soup, you can estimate that an average roasted cauliflower soup contains about 122 calories. About 33% of roasted cauliflower soup calories come from carbs, 16% from protein, and 51% from fat.

How many carbs are in roasted cauliflower soup?

How many carbs are in roasted cauliflower soup - calories, carbs, nutrition

Here is the carb content of standard serving sizes roasted cauliflower soup:

  • 12 ounce: 10 grams
  • 1 ounce: 0.8 grams

Roasted Cauliflower Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Roasted Cauliflower Soup fit into your Daily Goals?

How does Roasted Cauliflower Soup fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal122/2000 Cal1878 Cal
Fat7/67 g60 g
Sodium263/2300 mg2037 mg
Cholesterol11/300 mg289 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal122/2000 Cal1878 Cal
Carbohydrates10/250 g240 g
Sugar4/75 g71 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal122/2000 Cal1878 Cal
Fat7/67 g60 g
Carbohydrates10/250 g240 g
Protein5/75 g70 g

How long would it take to burn off 122 calories?

How long would it take to burn off 122 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 18 minutes
  • Running - 12 minutes
  • Cleaning - 44 minutes
  • Hiking - 34 minutes
  • Pilates - 30 minutes
  • Dansing - 91 minutes
  • Tennis - 74 minutes
  • Curling - 74 minutes
  • Squash - 73 minutes
  • Skiing - 37 minutes
  • Gardening - 72 minutes
  • Baby Sitting - 94 minutes

How many protein are in roasted cauliflower soup?

How many protein are in roasted cauliflower soup - calories, carbs, nutrition

Roasted Cauliflower Soup is a good source of quality protein, with just 12 ounce containing 5 grams.

Look at the list of protein content in different servings of roasted cauliflower soup:

  • 12 ounce: 5 grams
  • 1 ounce: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted cauliflower soup?

How many sugar are in roasted cauliflower soup - calories, carbs, nutrition

However, despite having all the nutritious qualities of roasted cauliflower soup, 12 ounce of roasted cauliflower soup comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of roasted cauliflower soup:

  • 12 ounce: 4 grams
  • 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted cauliflower soup?

How much fat is in roasted cauliflower soup - calories, carbs, nutrition

Roasted Cauliflower Soup contain on average 7 grams of total fat per serve (12 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted cauliflower soup:

  • 12 ounce: 7 grams
  • 1 ounce: 0.6 grams