Roasted Cauliflower Salad with Orange Vinaigrette - calories, carbs, nutrition
Roasted Cauliflower Salad with Orange Vinaigrette contain several important nutrients: 3 ounce only contains 107 calories, on average. However, more than 15% of roasted cauliflower salad with orange vinaigrette is composed of carbs 4 grams. It also contains 10 grams of fat, 1 grams of protein and 2 grams of sugar.
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107 | 4 g (15%) | 1 g (4%) | 10 g (82%) | 2 g |
Roasted Cauliflower Salad with Orange Vinaigrette Nutritional Facts
Serving Size: 3 ounce
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 30 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 85 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted cauliflower salad with orange vinaigrette?
Roasted Cauliflower Salad with Orange Vinaigrette contain around 107 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted cauliflower salad with orange vinaigrette:
- 3 ounce: 107 grams
- 1 ounce: 35.7 grams
If you are unsure about the size of your roasted cauliflower salad with orange vinaigrette, you can estimate that an average roasted cauliflower salad with orange vinaigrette contains about 107 calories. About 15% of roasted cauliflower salad with orange vinaigrette calories come from carbs, 4% from protein, and 82% from fat.
How many carbs are in roasted cauliflower salad with orange vinaigrette?
Here is the carb content of standard serving sizes roasted cauliflower salad with orange vinaigrette:
- 3 ounce: 4 grams
- 1 ounce: 1.3 grams
Roasted Cauliflower Salad with Orange Vinaigrette also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Roasted Cauliflower Salad with Orange Vinaigrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 107 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 39 minutes
- Hiking - 77 minutes
- Boxing - 50 minutes
- Burpee - 54 minutes
- Basketball - 35 minutes
- Volleyball - 56 minutes
- Squash - 96 minutes
- Snowboarding - 97 minutes
- Lawn Mowing - 63 minutes
- Shopping - 27 minutes
How many protein are in roasted cauliflower salad with orange vinaigrette?
Roasted Cauliflower Salad with Orange Vinaigrette is a good source of quality protein, with just 3 ounce containing 1 grams.
Look at the list of protein content in different servings of roasted cauliflower salad with orange vinaigrette:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted cauliflower salad with orange vinaigrette?
However, despite having all the nutritious qualities of roasted cauliflower salad with orange vinaigrette, 3 ounce of roasted cauliflower salad with orange vinaigrette comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of roasted cauliflower salad with orange vinaigrette:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted cauliflower salad with orange vinaigrette?
Roasted Cauliflower Salad with Orange Vinaigrette contain on average 10 grams of total fat per serve (3 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted cauliflower salad with orange vinaigrette:
- 3 ounce: 10 grams
- 1 ounce: 3.3 grams
