Grilled Chicken and Potatoes with Tomato and Cucumber Salad - calories, carbs, nutrition
Grilled Chicken and Potatoes with Tomato and Cucumber Salad contain several important nutrients: 14.5 ounce only contains 589 calories, on average. However, more than 21% of grilled chicken and potatoes with tomato and cucumber salad is composed of carbs 31 grams. It also contains 40 grams of fat, 28 grams of protein and 4 grams of sugar.
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589 | 31 g (21%) | 28 g (19%) | 40 g (60%) | 4 g |
Grilled Chicken and Potatoes with Tomato and Cucumber Salad Nutritional Facts
Serving Size: 14.5 ounce
- Carbs - 31 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 40 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 195 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 0.3 %
- Vitamin C - 136.7 %
- Calcium - 0.4 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken and potatoes with tomato and cucumber salad?
Grilled Chicken and Potatoes with Tomato and Cucumber Salad contain around 589 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken and potatoes with tomato and cucumber salad:
- 14.5 ounce: 589 grams
- 1 ounce: 40.6 grams
If you are unsure about the size of your grilled chicken and potatoes with tomato and cucumber salad, you can estimate that an average grilled chicken and potatoes with tomato and cucumber salad contains about 589 calories. About 21% of grilled chicken and potatoes with tomato and cucumber salad calories come from carbs, 19% from protein, and 60% from fat.
How many carbs are in grilled chicken and potatoes with tomato and cucumber salad?
Here is the carb content of standard serving sizes grilled chicken and potatoes with tomato and cucumber salad:
- 14.5 ounce: 31 grams
- 1 ounce: 2.1 grams
Grilled Chicken and Potatoes with Tomato and Cucumber Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Grilled Chicken and Potatoes with Tomato and Cucumber Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 589/2000 Cal | 1411 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 195/2300 mg | 2105 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 589/2000 Cal | 1411 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 589/2000 Cal | 1411 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 589 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Hiking - 30 minutes
- Boxing - 35 minutes
- Dansing - 58 minutes
- Golf - 62 minutes
- Volleyball - 60 minutes
- Squash - 53 minutes
- Snowboarding - 51 minutes
- Gardening - 78 minutes
- Sleep - 90 minutes
How many protein are in grilled chicken and potatoes with tomato and cucumber salad?
Grilled Chicken and Potatoes with Tomato and Cucumber Salad is a good source of quality protein, with just 14.5 ounce containing 28 grams.
Look at the list of protein content in different servings of grilled chicken and potatoes with tomato and cucumber salad:
- 14.5 ounce: 28 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken and potatoes with tomato and cucumber salad?
However, despite having all the nutritious qualities of grilled chicken and potatoes with tomato and cucumber salad, 14.5 ounce of grilled chicken and potatoes with tomato and cucumber salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken and potatoes with tomato and cucumber salad:
- 14.5 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken and potatoes with tomato and cucumber salad?
Grilled Chicken and Potatoes with Tomato and Cucumber Salad contain on average 40 grams of total fat per serve (14.5 ounce) – the majority - 33,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken and potatoes with tomato and cucumber salad:
- 14.5 ounce: 40 grams
- 1 ounce: 2.8 grams
